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My coach is teaching me fh serve. Basic underpin serve and movement to build more spins off of. I can only go once a week and practice every day between sessions.
Here is what he show me :
- take the paddle back farther on backswing
- loose fore arm and wrist on downswing
- stop sharp on contact and keep arm/wrist loose. do not follow through
Here is what I wonder about :
body weight distribution - I start low on left side of table with knees bent and left foot in front. weight on left foot, shifts to back foot when ball is toss. on contact i shift back to left foot. is this good?
ball toss. I toss ball so falls back a little from table and I contact it on right side of body, close to belly button height. I feel close to body contact is good, but does this sound right?
I have more questions, but I start with these and see if there is any suggestion or resource you can suggest along with answer to these questions.
Here is what he show me :
- take the paddle back farther on backswing
- loose fore arm and wrist on downswing
- stop sharp on contact and keep arm/wrist loose. do not follow through
Here is what I wonder about :
body weight distribution - I start low on left side of table with knees bent and left foot in front. weight on left foot, shifts to back foot when ball is toss. on contact i shift back to left foot. is this good?
ball toss. I toss ball so falls back a little from table and I contact it on right side of body, close to belly button height. I feel close to body contact is good, but does this sound right?
I have more questions, but I start with these and see if there is any suggestion or resource you can suggest along with answer to these questions.