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hello ttd members
ive recently bumped into a very intersting video of Brian Pace called "dynamic table tennis", which concentrate about the importance and benefits of shadow training and cardio erobic muscles strengthning for advancing your game and abilities on the table.
there is also an interview he does with Ben Larcombe on Ben's Podcast which I have also heard not a while ago.
http://experttabletennis.us5.list-m...79bf328b7c4ae52515&id=0d5f12c0f6&e=cc8ad575d0
my question is- has anyone tried this kind of training? is it really an improving method that is worth taking into sessions concideration?
I would really like to hear more about this subject as it caught my attention and brought many question marks into my mind.
thanks for the commets, as always they are very well aprreciated!
ive recently bumped into a very intersting video of Brian Pace called "dynamic table tennis", which concentrate about the importance and benefits of shadow training and cardio erobic muscles strengthning for advancing your game and abilities on the table.
there is also an interview he does with Ben Larcombe on Ben's Podcast which I have also heard not a while ago.
http://experttabletennis.us5.list-m...79bf328b7c4ae52515&id=0d5f12c0f6&e=cc8ad575d0
my question is- has anyone tried this kind of training? is it really an improving method that is worth taking into sessions concideration?
I would really like to hear more about this subject as it caught my attention and brought many question marks into my mind.
thanks for the commets, as always they are very well aprreciated!