Exercices

shinhyun · Jan 2, 2016

Hi guys, I'm looking for some physical exercices and I wonder where I can find good exercices.
Btw if you know where I can find exercices for the strokes too.

Thank you very much, I don't have a coatch and I want to improve my body, my strokes, gameplay...

UpSideDownCarl · Jan 3, 2016

shinhyun said:
Hi guys, I'm looking for some physical exercices and I wonder where I can find good exercices.
Btw if you know where I can find exercices for the strokes too.

Thank you very much, I don't have a coatch and I want to improve my body, my strokes, gameplay...

Do shadow strokes and shadow footwork drills. They are exercise and they help your technique improve.

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shinhyun · Jan 3, 2016

I will try !

UpSideDownCarl · Jan 3, 2016

Do them righty and lefty. That is better for balance.

But there are so many things you can do as cross training for table tennis. Ladder footwork drills. Plank work. Any ab work. Squats. So many things. Also, there are at least 5 other threads on this same subject from the past. Search for them. That will help you. Because lots of people gave many responses in the past.

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Ilia Minkin · Jan 3, 2016

Here are some basic ones:

These are more fancy:

shinhyun · Jan 3, 2016

Oh that is great ! Thanks for these videos !
I will do it !!
#2016motivation

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Exercices

shinhyun

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UpSideDownCarl

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shinhyun

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UpSideDownCarl

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Ilia Minkin

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shinhyun

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