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I play table tennis for over half of my life now and I always had huge return problems. I think it is a mental thing since I am often very nervous during the first points and I do make some very good returns when I "feel it right" if you know what I mean.
I already try to have the same rituals after every point but it is not getting much better. I recently got pretty fired up again with tabletennis and doubled my training but this issue frustrates the shit out of me. Like why should I bother improving my "gameplay" if 95% of my losses come from that?
So yeah if anybody has ANY tips on how to be more mentally stable and focused at the beginning of a point that would be cool.
I already try to have the same rituals after every point but it is not getting much better. I recently got pretty fired up again with tabletennis and doubled my training but this issue frustrates the shit out of me. Like why should I bother improving my "gameplay" if 95% of my losses come from that?
So yeah if anybody has ANY tips on how to be more mentally stable and focused at the beginning of a point that would be cool.