says
Aging is a killer
says
Aging is a killer
Well-Known Member
I see this all the time where players blow their thumbs in between rallies. Apparently it calms the nerves.
Calm your nerves
There is a simple hack on how to tone down those jumpy nerves and anxieties in your gut.
Just blow on your thumb!
As weird as it may sound, this method actually eases the breathing and soothes the Vagus nerve, which is responsible for your heartbeat escalations.
Also have you noticed that some players always wash their face before a match? here's the reason why;
Relax the nervous system
To get rid of stress and feel calmer, the only thing you need to do is to wash your face with ice-cold water, while holding your breath.
This way, the water coldness will cause the “mammalian diving reflex.” What happens is, the organism is able to handle oxygen in a better way, which results in a more relaxed organism. Treating stress with cold water has been a home treatment known and practiced for years in many cultures.
For a similar experience, you can simply drink an ice-cold glass of water. This will help you relax even when splashing water on your face is off the table.
This I found out in this article:
http://www.themagicoflife.info/health/if-you-blow-thumb-heres-the-effect-it-will-have-on-your-body/
Calm your nerves
There is a simple hack on how to tone down those jumpy nerves and anxieties in your gut.
Just blow on your thumb!
As weird as it may sound, this method actually eases the breathing and soothes the Vagus nerve, which is responsible for your heartbeat escalations.
Also have you noticed that some players always wash their face before a match? here's the reason why;
Relax the nervous system
To get rid of stress and feel calmer, the only thing you need to do is to wash your face with ice-cold water, while holding your breath.
This way, the water coldness will cause the “mammalian diving reflex.” What happens is, the organism is able to handle oxygen in a better way, which results in a more relaxed organism. Treating stress with cold water has been a home treatment known and practiced for years in many cultures.
For a similar experience, you can simply drink an ice-cold glass of water. This will help you relax even when splashing water on your face is off the table.
This I found out in this article:
http://www.themagicoflife.info/health/if-you-blow-thumb-heres-the-effect-it-will-have-on-your-body/