This user has no status.
Hey there,
probably some of you have already seen or used those foam rollers, the big fitness trend of the last years. Do you use them? What are the benefits? I got one today and it hurts like hell, so I see there's some work to do.
I'm asking because I have seen many pro players use those before matches or after training. Especially the Chinese national team.
Do you see benefit for table tennis in doing that? What is your experience?
probably some of you have already seen or used those foam rollers, the big fitness trend of the last years. Do you use them? What are the benefits? I got one today and it hurts like hell, so I see there's some work to do.
I'm asking because I have seen many pro players use those before matches or after training. Especially the Chinese national team.
Do you see benefit for table tennis in doing that? What is your experience?