In pai

[hurricane05]

Hello,
I have a very bad coach and i am trying to learn in pai. Can anyone help me to learn it??

Enviado do meu ALCATEL ONE TOUCH 7041X através de Tapatalk

[ajtatosmano2]

I guess you're coming from emrath's videos. In pai is a quite clear concept: you have to follow the incoming ball from the beginning in order to prepare for the loop in time. More simply: move your whole body when the ball is coming and don't just stare at it :) How do you prepare for the stroke?
Take a look at Brian Pace's video about FH loop, it covers many things.

https://www.youtube.com/watch?v=8XSv6UK2CMI