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I've noticed that during certain moments in my matches, instead of spreading my legs and remaining low, I turn almost to a standing position, which is probably bad for my game, I want to eliminate this bad habit, but I also want some more info on stance so that I get this right.
- When playing matches, (about) how far apart should your legs be?
- What should be the "shoulder-width to space-between-legs ratio" be (considering the shoulder-width to be 1)?
- Does it depend on the player's height, or is that ratio the same for everyone?
- Also, what does having your legs farther apart help with (Agility, speed, stoke quality, weight transfer?), and should the same stance be kept throughout the whole match?
- If not, when should the stance change?
- When playing matches, (about) how far apart should your legs be?
- What should be the "shoulder-width to space-between-legs ratio" be (considering the shoulder-width to be 1)?
- Does it depend on the player's height, or is that ratio the same for everyone?
- Also, what does having your legs farther apart help with (Agility, speed, stoke quality, weight transfer?), and should the same stance be kept throughout the whole match?
- If not, when should the stance change?