Dimitrij Ovtcharov's Personal Trainer - Vids

TableTennisDaily · Jun 27, 2014

Dimitrij Ovtcharov's personal trainer Benjamin Schmitz has been posting fantastic videos on his facebook page of various strength and conditioning drills he does with the German National Team players.

It is becoming very important for table tennis players to include strength and conditioning into their training programs.

Check them out below. Some are very creative and I think we can all learn from.

Videos:

ays4real · Jun 28, 2014

The videos are superb. This is the secret to the good physical performance of a table tennis player, in short, of any athlete in general( conditionings will differ depending on the type of sporting activity). When the psychology is sound, all these will pay off. Wow! Dima goes through a lot.....

Nisde · Jun 30, 2014

awesome!!!!!

Dan · Jul 2, 2014

ays4real said:
The videos are superb. This is the secret to the good physical performance of a table tennis player, in short, of any athlete in general( conditionings will differ depending on the type of sporting activity). When the psychology is sound, all these will pay off. Wow! Dima goes through a lot.....

I totally agree! It makes sense how Dima has so much power! The amount of power work he does is incredible and its so specific to table tennis!

d3m0n14k · Jul 2, 2014

He he, love the real mans multi-ball with all the medicine balls!

TableTennisDaily · Jul 30, 2014

New Video, Patrick Franziska just shared:

exo_bullanguero · Aug 4, 2014

For be one of the best player in the world, you need have a good physical performance. In some contries, the players don't like preparate this point and in a big competition don't have posibilties for win.

yoshiyes · Aug 5, 2014

Dimitrij Ovtcharov is the germany new hope after Timo Boll, i think more of them are coming, go and beat the china monopoly of the game!!! Meanwhile, sweden, please wake up.

TableTennisDaily · Aug 7, 2014

Here's some footage of Ruwen Filus doing a strength and conditioning exercise that the WSA shared on facebook.

TableTennisDaily · Sep 3, 2014

Hey everyone,

Here is recent World Tour Winner (Czech Open) Eliza Samara doing fitness training. One that we can all practice I think!

kewo123 · Sep 6, 2014

Very useful and ideas-giving videos

.. Thank you all for them !

TableTennisDaily · Sep 6, 2014

Another video of Eliza Samara working on her rotation

krro · Sep 6, 2014

TableTennisDaily said:
Another video of Eliza Samara working on her rotation

Can you update the links?

Dimitrij Ovtcharov's Personal Trainer - Vids

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