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Guys i have a tournament in 3 weeks and i am confident about winning but i am feeling alot of pressure because its in my city and i am number 1 in my home city there are some really tough oponents i need this win to get in to the national team for under 13 i was so close last time which was 5 months ago when i lost in the quarter finals and the top 4 are the national team and frm then i have trained hard so i need to know how to handle big pressure because i know when they call my name for my match i am gunna lose it so i need someone with expeirence here to help me on this and the other thing is i need to know what to train at most movement forehands backhands chops or surves and receives thank you for your help