Forum: Improve your table tennis today!

Hello Everyone! I'm just wondering what kind of supplements you are taking to: first and foremost to stay healthy, avoid injuries and perform...

I've been away from this site and posting on youtube for few years. Got back a week ago, still can't get into my youtube (due to my roaming being...

I have a forehand where the arm is slightly bent on the end of the backswing. I wish to change this to having the arm much more bent at the end of...

I think my forehand stroke is too long and that I rotate my upper body too much on the backswing (my blade can be seen on the opposite side). I also...

I'm making some tweaks to my backhand topspin and am wondering something about the shoulder. Generally the advice for BH topspin (as well as most...

I recently got interested in sports science, and there seems to be a lot of research on Table tennis training that is very interesting. Many...

Hey, I set out to create the best possible beginners guide to table tennis. You know, one of those links that you could send to a...

Hello everyone ! I recently switched to pips-out rubber. First I want to explain why. I played an aggressive spin-oriented style for 7 and a half...

Hey guys, so basically I’m fed up with my backhand being my big weakness, so I thought I'd take it to extreme measures in order to fix this. I’ve...

I have noticed that i rotate my left foot outwards while doing the backswing of a forehand topspin as a right hander. I am pretty sure this causes me...

I recently had a game against a (much) younger player who would consistently give me long pushes to my BH corner with strong underspin. A few years...

Hello, I just switched from Tenergy 05 to DHS 3 Neo Provincial orange sponge 39 on forehand with no booster applied by me and my topspin suffers...

I made this short video for a guy I coach remotely. The second part could interest beginners and intermediates that feel their feet are rooted to the...