For Jpen, the 2 example shared above, i've seen before.
getting cork is a lot easier - most jpen shops will stock cork.
For Cpen, i've
ladder drills
elastic band footwork drills
skipping - double under skip.
multiball footwork training drills - can mirror it if you don't
and so am I
Its a complete package.
Its all mental game at that level
Sadly, I have too limited experience working with wheel chair players.
I had the opportunity to work more, but time didn't allow.
Most
1 | ![]() | Ma Long China | ![]() |
2 | ![]() | Fan Zhendong China | ![]() |
3 | ![]() | Xu Xin China | ![]() |
4 | ![]() | Dimitrij Ovtcharov Germany | ![]() |
5 | ![]() | Zhang Jike China | ![]() |
6 | ![]() | Jun Mizutani Japan | ![]() |
7 | ![]() | Timo Boll Germany | ![]() |
8 | ![]() | Marcos Freitas Portugal | ![]() |
9 | ![]() | Chuang Chih Yuan Chinese Taipei | ![]() |
10 | ![]() | Fang Bo China | ![]() |
1 | ![]() | Liu Shiwen China | ![]() |
2 | ![]() | Ding Ning China | ![]() |
3 | ![]() | Li Xiaoxia China | ![]() |
4 | ![]() | Feng Tianwei Singapore | ![]() |
5 | ![]() | Chen Meng China | ![]() |
6 | ![]() | Zhu Yuling China | ![]() |
7 | ![]() | Wu Yang China | ![]() |
8 | ![]() | Seo Hyowon Korea | ![]() |
9 | ![]() | Kasumi Ishikawa Japan | ![]() |
10 | ![]() | Liu Jia Austria | ![]() |
Hidden serve
the refs should have a chance to change their position because you can see left and right hand players matchup so the contact point for both refs must
Konrad Bak 28 Minutes Ago