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    1. Gambler Mech-Tek is available all the way down to...

      Gambler Mech-Tek is available all the way down to 1mm sponge and is non tacky. There's only 1 hardness choice though and it is medium to medium-hard.
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      I'm probably gonna start of by re-setting my...

      I'm probably gonna start of by re-setting my training max for all the lifts so that my working weights are at a lower % of my actual maxes and see if it helps. And I'll try and leave another rep or...
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      I try to keep sugars low but without at least...

      I try to keep sugars low but without at least 300g carbs a day I start losing muscle, strength, and endurance. So I'll have to keep them elevated. Regarding anxiety/depression, they're pretty well...
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      I currently run 5/3/1 where you work up to 1...

      I currently run 5/3/1 where you work up to 1 heavy set with a compound movement (squat, bench, deadlift, standing press) each day, then follow it up with lighter assistance work. The heavy set is...
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      Last time I did a food journal I was around 300g...

      Last time I did a food journal I was around 300g of carbs, guess I could try and keep increasing until I start seeing weight gain and then drop them a little. I'm very adamant about the Agile 8 for a...
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      Table Tennis and Powerlifting

      In the grand scheme of life, I rank table tennis and skiing as my most important hobbies. I rank powerlifting and music as passions, rather than hobbies, because they've kept me off of...
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      Samson Dubina came to the Akron club today to...

      Samson Dubina came to the Akron club today to help our two players that qualified for Nationals and to promote his new club. He took us through two drills for footwork and two for serve receive,...
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      Pro XP should work pretty well but won't exactly...

      Pro XP should work pretty well but won't exactly be an upgrade. It's very similar to the rubber you already have, maybe a bit softer. But it will give you a lot of control and very good spin...
    9. I guess that's a fair point, I only ever used it...

      I guess that's a fair point, I only ever used it with Illumina in 1.7mm both sides so that tamed it quite a lot.
    10. Those Xiom pre-mades are pretty decent, but any...

      Those Xiom pre-mades are pretty decent, but any custom paddle will feel incredibly fast and spinny after that. If you want to develop and learn (which it seems you do from your other posts), your...
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      As a lefty, I hate pendulum serves that break off...

      As a lefty, I hate pendulum serves that break off the table to my wide forehand. Maybe it's because I haven't figured out the best way to deal with them, but they definitely are tough for me to...
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      A lot of the younger kids at our local club give...

      A lot of the younger kids at our local club give people trouble with a good tomahawk/hook serve and a pendulum serve. I like the BH serve more than the tomahawk because it allows me to stay in...
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      Damn, I thought I got rid of that on the...

      Damn, I thought I got rid of that on the edit...oh well. At least my personality still comes through in the heat of battle :p
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      Played at the UAkron club today and am really...

      Played at the UAkron club today and am really happy with the way my game is progressing. My mantra was "swing forward over the ball" and that seems to be the right mentality for me. I played only two...
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      Very good choices. Definitely Max thickness for...

      Very good choices. Definitely Max thickness for forehand and either max or 1.8 for backhand is what I would use. Maybe a penhold player can comment on thickness for backhand rubber.
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      That might be a little too thin, especially with...

      That might be a little too thin, especially with the soft sponge. I would go for 1.8 or so at least. I don't play penhold, though, so someone with experience might tell you differently.
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      I'm not sure I understand your question, can you...

      I'm not sure I understand your question, can you clarify?
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      It's really soft, really light, not very fast,...

      It's really soft, really light, not very fast, but gives good spin and control. Very good for penhold backhand. I think you want something harder for forehand though. Globe 999 could work. Or Dawei...
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      All the equipment in Master Lee's post is great...

      All the equipment in Master Lee's post is great equipment but isn't so great for beginners. H3 is an exception, but we're mostly saying the carbon blade and Tenergy rubber isn't a good suggestion...
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      I'm no RSM with footwork but found the best...

      I'm no RSM with footwork but found the best exercises for footwork to be side lunges and walking lunges for high reps (25 per set).

      Shoes do make a big difference, though. I bought indoor...
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      Have you looked at eacheng.net? It typically has...

      Have you looked at eacheng.net? It typically has everything Aliexpress has, and at similar prices, but is an actual store (not a re-seller like Aliexpress).
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      Not sure I've ever seen "beginner" and "T64" in...

      Not sure I've ever seen "beginner" and "T64" in the same sentence/post before. Is there something wildly different about Cpen BH that would make T64 suitable, or are we rocking some thick sarcasm...
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      Hey man, you might want to look into Zeropong or...

      Hey man, you might want to look into Zeropong or Colestt.com for inexpensive equipment. I don't know how much shipping will cost, though. If you order from Cole, his premade buster combo or budget...
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      Thanks! Will definitely work on the legs and...

      Thanks! Will definitely work on the legs and trying to relax the arm too. I'll be getting a new phone and will get a tripod with it for that exact reason.
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      Thanks! Are you talking about leading with my...

      Thanks! Are you talking about leading with my non-playing arm hip at the beginning of the stroke or initiating the forward portion with my playing arm hip? From the video you linked it looks like it...
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