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    1. Replies
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      Yep how many times have I been told to slow...

      Yep how many times have I been told to slow down!!! Back to doing some slow shadow swings and bringing more awareness to relaxation, and the flow from one movement to the other. Thanks for all the...
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      I am not athletic and I know it will take ages to...

      I am not athletic and I know it will take ages to integrate the shadow form into my game. Even the stance issue of not leaning forward enough is going to be difficult to consistently do in a match....
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      Shadow play. Trying to focus on staying low,...

      Shadow play. Trying to focus on staying low, forward lean, relaxed left arm, the right shoulder not lifting, whip at beginning of stroke, finish position at right eye, being more relaxed.

      No...
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      Much thanks for taking the effort to post a...

      Much thanks for taking the effort to post a video. I can see my elbow is much higher than your shadow stroke. ttmonsters tip of relaxation could be a key. Is there a difference in elbow height in...
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      I really tried to relax my left arm in my latest...

      I really tried to relax my left arm in my latest attempt. (no sandles and even a proper table tennis shirt!!) I must admit it is a lot easier to focus on the left hand rather than to try to not raise...
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      My first attempts to keep my left arm level in...

      My first attempts to keep my left arm level in the rotation, keep lower in my stance, and use more power from my legs.
      I see I am finishing more to the left but the rotation feels and seems better?...
    7. Replies
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      Wow, lots of good points. Much thanks for all the...

      Wow, lots of good points. Much thanks for all the posters and lots to think about and practice. The left arm advice is very insightful and something that could be easy to add to the stroke. Why is...
    8. Replies
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      Hi Nextlevel, What difference would there be...

      Hi Nextlevel,

      What difference would there be comparing karis m to andro R47 in terms of spin and power. I do like the control of karis m though.
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      Equipment is home modified bent handle butterfly...

      Equipment is home modified bent handle butterfly spirit with karis m on the forehand. My coach mentioned my lifting the shoulders in my old stroke so well spotted. I have a restricted wrist movement...
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      More power needed in my forehand

      I have been modifying my forehand stroke to finish at the right eye, straighten the arm a bit on the backswing and to relax the wrist at the beginning of the forward swing and to not to have the...
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