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  1. Interval training (HIIT) is great for torching...

    Interval training (HIIT) is great for torching fat abd getting and getting fit. Good 20 min HIIT is better than boring 45 mins on treadmill.

    but ideally regime should be mixture of HIIT and...
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    511
  2. HIIT training works best as it’s intense it’s...

    HIIT training works best as it’s intense it’s high impact short intervals and works great to get fitter.

    Les mills if you have seen it it’s a killer but can get you fit if you stick to it. You...
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    9
    Views
    511
  3. Been using Dignics for while. Been using Dignics...

    Been using Dignics for while. Been using Dignics 09C on fh and D80 on Bh and no complaints.

    I have just put new sheets on and old sheets on spare blade and still getting good spin from old sheets...
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    2
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    826
  4. Out of curiousity what’s Dan’s set up? Still...

    Out of curiousity what’s Dan’s set up? Still HARIMOTO ZLC with T05?
  5. Great match and great analysis guys. OSAI seems...

    Great match and great analysis guys. OSAI seems extremely helpful for serious match players. It will be handy when playing against same opponent again but also to analyse general habits that need...
  6. I totally agree. In local league your team mates...

    I totally agree. In local league your team mates effectively become your coaches. Nothing worse than team mates that give no feedback when u are struggling but ask when they are struggling. I have...
  7. Watched it when it aired and was fascinating. ...

    Watched it when it aired and was fascinating.

    I loved the concept and I think Chinese men v Chinese women the men are prob too strong in a full game but I think Chen meng or sun yu would fancy...
  8. My coach once asked me y do I attack the wings...

    My coach once asked me y do I attack the wings only. Since then I started finding middle far more and found more success.

    another good tactic is the early switch down the line with Bh. Seen it so...
  9. Totally agree. It’s so easy to spot mistakes from...

    Totally agree. It’s so easy to spot mistakes from the outside than while your playing. Hence having a good team mate in local league or a good coach at comps really helps. Knowing your own strengths...
  10. I agree people jump into equipment comments...

    I agree people jump into equipment comments whereas I agree topic of training or advice on match play can be much more helpful than “which rubber should I use”.

    I have played a couple of comps...
  11. Yeah I totally agree. I’m afraid watched it on...

    Yeah I totally agree. I’m afraid watched it on mute so I didn’t listen to your own commentary but a lot was one speed. Your opponents main strength was countering with his fh and he found most...
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    1,144
  12. ???????? No probs bro. Don’t understand why all...

    ???????? No probs bro. Don’t understand why all previous matches been on officially ITTF YouTube channel except final today!
    Replies
    145
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    26,869
  13. Does anyone know where final is shown? It’s not...

    Does anyone know where final is shown? It’s not currently on YouTube like before.
    Replies
    145
    Views
    26,869
  14. If your main attraction is towards Freitas then...

    If your main attraction is towards Freitas then why not just get one. U previously said u wanted something faster than Innerforce layer ALC so Freitas would fit the bill as the carbon in the second...
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    39
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    7,520
  15. Should we expect a full review and comparison...

    Should we expect a full review and comparison then?
    Replies
    112
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    12,465
  16. They changed the price on Saturday. I highly...

    They changed the price on Saturday. I highly doubt anyone was lucky enough to get it at £99. They would not have dispatched any ordered placed at £99.
    Replies
    8
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    1,390
  17. Did you use PayPal? Have you had confirmation of...

    Did you use PayPal? Have you had confirmation of order?
    Replies
    8
    Views
    1,390
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