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    1. Replies
      14
      Views
      1,113

      I just stepped on a 40+ ball, and tried the hot...

      I just stepped on a 40+ ball, and tried the hot water trick on it, but it didn't work. When you microwaved your ball, you put it in there with or without water?

      19337
    2. Thread: Elbow Pain

      by delerious
      Replies
      66
      Views
      3,628

      I heard that soreness when starting a new...

      I heard that soreness when starting a new exercise is normal, as your muscles aren't used to being exerted in that way. But yeah, I can stop the exercises until the pain goes away. It's the flexbar...
    3. Thread: Elbow Pain

      by delerious
      Replies
      66
      Views
      3,628

      I just got the green one. After 3 days of doing...

      I just got the green one. After 3 days of doing 3 sets of 15 reps, the pain started getting worse and even extended down to my hand. I've cut back to 1 set per day. Hopefully it's only a matter of...
    4. Thread: Elbow Pain

      by delerious
      Replies
      66
      Views
      3,628

      I searched on Youtube for "tyler twist" and found...

      I searched on Youtube for "tyler twist" and found one where a guy basically recommends 2 products - a massaging stick that you're supposed to rub your arm against, and a flexbar you're supposed to...
    5. Replies
      22
      Views
      2,714

      Is BEO Store reputable? They seem to have the...

      Is BEO Store reputable? They seem to have the cheapest price for large numbers of DHS 40+ balls, although without the box.
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