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I'm sorry for this late response. It is a virtual club that offers specific physical preparation for table tennis from home by video-conference. You will enjoy and you will improve your power, reactivity and speed for table tennis. We will do specific exercices for table tennis. You can try a...

What physical training do you do for table tennis ?

Oui, vous pouvez nous faire part de vos commentaires, afin que nous puissions vous offrir un service toujours meilleur

we also offer less physically intense sessions. On Tuesday we do muscle building and toning for table tennisCardiofitping IS for everybody.

This is an exemple of our training

I hope that you will soon be able to come to France, I will be happy to meet you.

I understand. In United states, do you practice sport by video-conference during this période?

Baal where are you come from? Can you play now with the sanatary context? look this video, the last video was be deleted

yes it is very difficult But if you work 2 times per week, you will progress quickly Physical training is very important for table tennis : win 1 fraction of secondes changes everything ! look this video;you can train with us from home by video-conference where do you play?

Yes, we want to see

You might introduce your method during a Cardiofitping session ? It would be interesting.

if you work technic you should program a quite speed to focus on the technique (have time to do the gesture well to automate it) For speed, you need to increase. However the work must be qualitative (no more than 50% faults). try a free session with us on january 17th...

it all depend what you want to work: Physic, Technic? If you want to improve speed, you should work 15 seconds and rest 15 seconds. If you want to improve endurance, you should work long exercices (more than 2 minutes) if you want to improve resistance, you should work quite long exercices...

There are not wrong. when you see the videos, the time of exercices is very short, not more than 15 secondes.(when he jumps, when he goes up the stairs...) It all depends on what you want to work: endurance, speed or resistance. are you a defender, an attaquant? everything depends your style game.

your method with music is very interesting. But 30 is too long, you can't maintain the maximal speed necessary to table tennis.The goal of physical training is to improve speed, it is the reason why you should work at maximum speed

no it is the speed of the music i think

30/30 is to work lactic energy chain. It is good for athletism 400/800 m. in table tennis you need maximal speed in short time it is rare to get 30 secondes points in table tennis

you can read this document to have knowledges for physical training: you can translate the document http://www2.ac-toulouse.fr/ia-eps-32/docs/Athletisme/filieres_energetiques.pdf

i have answered him for the physical training. 13/17 is better than 30/30

let me show you some exercices. 30/30 is to long, you don't work the energy chain of table tennis This is some exemple