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Hi guys,i been playing for some time now ,but recently strained my knee ,nothing serious but my Doc told me to go easy on the exersices for a while,well its been a while and i need to strenghten my knees and the rest of my body ,so my question is ,are you guys doing any weight training prior to some tournament,championship or any game ?or do you complement your game with weight training ?if so what exersices you do? thanks guys