Xu Xin & Liu Guoliang Training Olympic Games Rio 2016

i wonder how much effort will it take to kidnap lgl, sneak him across the world and smuggle him into dallas texas where i can ball-and-chain him in my garage and force him to teach me his secrets.

I feel like it's doable.

let me know , i have special forces connection lolz , lets do this lolz :)
 

lyh

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lyh

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It is hard to hear but here is an approximate translation.

first 20s : have your bod balanced, find a confortable contact point

30s : don't put your left foot in front. It kind of stucks your body. Your right foot should be in front.

40s: don't thrust your body forward

50s: he shows; use your waist, follow your waist (rotation)

until 1min30s: you have to go pow, that is how you get power

until 2min: he teaches how to exert power with the forearm motion and wrist, as he demonstrate

2min20: keep your foot on the floor (don't jump)

3min close: put down (I think it means let the ball drop till you find a safe contact point)

After till the end: LGL demonstrate how to use the wrist. Bend outwards and do that motion.
 
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i can't speak chinese but here's what i think liu guoliang is saying in the first three minutes:

0:03: "okay, now try cross court."
0:10: "did you see that? that one was slower!"
0:20: "failed national player, fetch us a ball!"
0:27: "dude, your technique is all messed up. your shoulder is like this when it should be like this. see this? and now this."
0:41: "i'll pretend i didn't even see that one. try again!"
0:51: "okay, but i said cross court."
1:00: "you gotta go POW!"
1:02: liu drives the ball past xu xin and looks at him expecting to see a look of realization on xu xin's face. xu xin has no idea what liu just did so they both stare at each other uncomfortably for three seconds.
1:06: "failed project, give me another one."
1:14: "you gotta use your body and go POW! okay? POW!"
1:23: "is that so hard to do? it's not."
1:26: "B grade player, give him a ball."
1:37: "pathetic."
1:41: "you have to use your hand like this. see this?"
2:00: "crouch down, you can't stand up straight when the ball is low. i mean you can, but that's just retarded."
2:11: "okay, good."
2:15: "oh wow, my grandma hits harder than that."
2:20: "THAT ONE was good!"
2:24: "no, you still don't get it."
2:28: "yeah that was nice, beautiful!"
2:31: "yes! that's it, now try cross court."
2:38: "did that look like a good shot to you? because it wasn't!"
3:03: "can't-smash, give me another one!"

...and so on.

I really want a video with this as the subtitle. Soneone please make it happen!
 
says Spin and more spin.
says Spin and more spin.
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We need a "What's Up, Tiger Lily" version.

LOL.

"Xu Xin, you use your wrist and forearm to go pow. Like this! You have to get that recipe! This is imperative. Use more waist. Don't let anything get in your way. Without that recipe, all your efforts will be in vain."
 
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