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Sounds good. I feel that so hard of a sponge would be difficult for you If you have trouble moving? Do net get much help from the sponge and less arc so really need to move well, come correct to the ball and Do a correct stroke. But If you play Alot of block and counterlooop the hard sponge Will proably shoot the ball back fast to the opponent.
Well my movement is my movement but my power is my strength. No point focusing on what you can't do all the time, better to hit one quality shot even if the opponent brings it back than to focus on what happens when you are not in position. Usually if you are out of position I am already at a level when I lose the point.