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says
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Well-Known Member
Hey.
I've noticed that I've taken it a habit to sway slightly back and forth while rotating. It's not extreme, but I feel that I'm stressing my lower back more than I could be, and I'm pretty sure I'm losing energy that I could be transferring into the ball.
I understand that I'll probably never rotate around my centerline like the Chinese do, but I'd at least want to get this a bit cleaner.
What exactly could be causing this and what could be remedies for it? I feel it has to do with the positioning of my legs and how I move them. It's like my hips are being pulled by the legs, or that I'm "dropping" my waist down and to the side.
@UpSideDownCarl You probably know a thing or two about this, so shoot.
Thanks.
I've noticed that I've taken it a habit to sway slightly back and forth while rotating. It's not extreme, but I feel that I'm stressing my lower back more than I could be, and I'm pretty sure I'm losing energy that I could be transferring into the ball.
I understand that I'll probably never rotate around my centerline like the Chinese do, but I'd at least want to get this a bit cleaner.
What exactly could be causing this and what could be remedies for it? I feel it has to do with the positioning of my legs and how I move them. It's like my hips are being pulled by the legs, or that I'm "dropping" my waist down and to the side.
@UpSideDownCarl You probably know a thing or two about this, so shoot.
Thanks.