In pai

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Nov 2017
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Hello,
I have a very bad coach and i am trying to learn in pai. Can anyone help me to learn it??

Enviado do meu ALCATEL ONE TOUCH 7041X através de Tapatalk
 
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I guess you're coming from emrath's videos. In pai is a quite clear concept: you have to follow the incoming ball from the beginning in order to prepare for the loop in time. More simply: move your whole body when the ball is coming and don't just stare at it :) How do you prepare for the stroke?
Take a look at Brian Pace's video about FH loop, it covers many things.
 
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