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Good afternoon everyone ,
I once again started playing table tennis and in the future I plan to study sports science, meaning that I'll probably have a lot to do with movement and training sciences.
So I was wondering, in your opinion, what is important for playing table tennis e.g. a strong back, being flexible, good reflexes, having muscles that can contract fast etc.
I would appreciate your input, since this question got me kind of curious, as to whether or not one could improve his own play by strenghtining his own body, making it more flexible, training the muscles in a certain way etc.
Kind regards
Fabian
I once again started playing table tennis and in the future I plan to study sports science, meaning that I'll probably have a lot to do with movement and training sciences.
So I was wondering, in your opinion, what is important for playing table tennis e.g. a strong back, being flexible, good reflexes, having muscles that can contract fast etc.
I would appreciate your input, since this question got me kind of curious, as to whether or not one could improve his own play by strenghtining his own body, making it more flexible, training the muscles in a certain way etc.
Kind regards
Fabian