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Hey everyone,
Yesterday I played my 4th consecutive night of either competition games or training, each of which took a toll on my muscles and joints. In particular, my knees start to have pain in them when I overuse them (I'm on the heavy side, so no surprise there). But I have noticed that if I keep playing everyday, my muscles don't have enough time to recover, and I get tired very soon, and often I start having pains in my shoulder too. Does anyone else have similar problems to mine? If yes, how do you normally deal with it? What kind of home remedies do you think would help to recover as fast as possible?
Yesterday I played my 4th consecutive night of either competition games or training, each of which took a toll on my muscles and joints. In particular, my knees start to have pain in them when I overuse them (I'm on the heavy side, so no surprise there). But I have noticed that if I keep playing everyday, my muscles don't have enough time to recover, and I get tired very soon, and often I start having pains in my shoulder too. Does anyone else have similar problems to mine? If yes, how do you normally deal with it? What kind of home remedies do you think would help to recover as fast as possible?