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In the grand scheme of life, I rank table tennis and skiing as my most important hobbies. I rank powerlifting and music as passions, rather than hobbies, because they've kept me off of depression/anxiety medication for over half of my life. I'm finding it harder and harder to recover from powerlifting AND table tennis in the same week and am not sure how to structure my training plans to minimize interference. Right now I lift twice a week and play TT matches once a week, with a few robot sessions throughout the week time permitting. I think I need to switch my lifting days so that TT is after my upper body lifting days and so that my lower body lifting days are at least 2 days after TT matches. Any hints/tips on how to mix the 2? For context I'm about a 1300 USATT 2 wing looper that likes to block too, and my powerlifting total is around 1250lbs, entailing a 450 squat, 300 bench, and 500 deadlift. Short term (this year) goals are 1500 USATT and 1300lb total.