Training Tips please

I will train 6 hours a day. please tell me or show training videos with multi balls, and how long

Yes and I will exercise every day, eat less sugar and lose weight.

Man you have been saying that you WILL train 6 hours a day for a month now. When do you think to start. You want to become pro and it takes you a month just to start training.

Originally Posted by Marko

Yes and I will exercise every day, eat less sugar and lose weight.

Man you have been saying that you WILL train 6 hours a day for a month now. When do you think to start. You want to become pro and it takes you a month just to start training.

I am exercising and eating right every day, I want to start this week, so I asked for training recommendations.

Originally Posted by davizoosk

I will train 6 hours a day. please tell me or show training videos with multi balls, and how long

Where are you froma?

Who gives you multiball? If your coach, he/she will know what to do. If it's a buddy:
first get the basics right. USe a camera, from the beginning. Get 100-150 ball and make a ball picker. Change exercises per full sets (all the balls) and rest during picking up the balls. Since you are basically a beginner, do the basics. Simply loops against block, backspin with BH and FH, 1 FH, 1 BH. Check your technique with the camera and try to correct it constantly. I am sure you can figure out basic exercises. What's important is to rotate the basic drills. That means you NEVER want to practice the same element twice in a row. After 1 set of FH loops against backspin, the next set you do sthing different. That is because you want to improve in the long term. There is a curve how effective the learning process as the time goes. Basically, a second set would be a waste of time. You want to ROTATE. SO always do more sets of the same or similar drills, but do something else between them.
Don't forget the camera! Upload the videos here, so we can help what you should correct in your technique!

You should ask your coach about this. Spend less time online and more on training and physicial conditioning.

Originally Posted by davizoosk

I am exercising and eating right every day, I want to start this week, so I asked for training recommendations.

I was being sarcastic