says
Spin and more spin.
says
Spin and more spin.
Well-Known Member
Super Moderator
With that in mind, I made the most improvement where my practice consisted of structured drills where I ALWAYS had to move to get to the ball and then execute a specific shot or pattern. Sometimes the drill was random, sometimes it was fixed. Then I'd play a few matches and then work in my service bit. All in about two hours. Some days I would only play matches but for quite a few years I stayed pretty diisciplined. The only forehand to forehand or backhand to backhand I would do was a few minutes to get my muscles warm and then it was time to get serious. Hitting from a static position can really induce some bad habits.
Seems long ago....
This kind of training where you learn to track the ball with your feet is huge. Especially the stuff where you have a training glide path that leads towards random placement while moving to each ball.