Ways to practice alone

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Mar 2019
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There is really nothing you can do except for serve practice alone, anything else you are wasting your time. For serve practice, practice adding as much spin as possible, variations, serving at all depths and placements, etc.

Some may say shadow strokes, but if you are a a beginner and not working with a coach, this can be more harmful than helpful.

You can also do physical training.
 
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