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  1. Kuba Hajto is offline
    says Equipment matters a lot to scrubs who can't make minor adjustments to their stroke.
     
    Elite TTD Member 548 1,252
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    Kuba Hajto is offline
    says Equipment matters a lot to scrubs who can't make minor adjustments to their stroke.
     
    Elite TTD Member 1,252 548
    #1

    Training routine to get back in shape after COVID break.

    Hi,
    I hope that with help of vaccines we all will soon get back to our beloved sport. Some of us have suffered from that terrible disease and want to recover. I would like to open a discussion on excercices / training routine that will help all of us get back in shape and get ready to be back in the game.

    For myself I've started doing 1hr walks in mountain terrain, 20 minutes of HIIT, 20 minutes of jumping rope and some leg agility excercices.

    The Following 3 Users Like Kuba Hajto's Post:

    Music&Ping, Tango K and 1 other


  2. quanghuysk is offline
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    Established TTD Member 91 116
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    Established TTD Member 116 91
    #2
    you know Saitama ?

    The Following User Likes quanghuysk's Post:

    thomas.pong


  3. Kuba Hajto is offline
    says Equipment matters a lot to scrubs who can't make minor adjustments to their stroke.
     
    Elite TTD Member 548 1,252
    K
    Kuba Hajto is offline
    says Equipment matters a lot to scrubs who can't make minor adjustments to their stroke.
     
    Elite TTD Member 1,252 548
    #3
    Quote Originally Posted by quanghuysk
    you know Saitama ?

    Can't run long distances nor do pushups due to my current physical state. Situps won't help much by themselves XD


  4. Trayanee is offline
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    #4
    Home office was actually quite helpful for my fitness. Dedicating an hour or two a day to exercise in between work and family is a lot easier now that I don't ghave to spend two hours a day on a bus/tube/car. I tried so many DVD workouts during this time. Insanity by Shaun T is my favourite, but Rushfit by George St. Pierre and UFCfit were good too. For P90 I, unfortunately, don't have any place to hang my TRX. I also run a few times a week. I had to stop for two weeks due to covid but otherwise, confess I long for some culture, social interaction and dare I say parties more than for any sporting activity.

  5. Music&Ping is offline
    says Dis donc !!
     
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    M
    Music&Ping is offline
    says Dis donc !!
     
    This user has been banned. 312 220
    #5
    Quote Originally Posted by Kuba Hajto
    Hi,
    I hope that with help of vaccines we all will soon get back to our beloved sport. Some of us have suffered from that terrible disease and want to recover. I would like to open a discussion on excercices / training routine that will help all of us get back in shape and get ready to be back in the game.

    For myself I've started doing 1hr walks in mountain terrain, 20 minutes of HIIT, 20 minutes of jumping rope and some leg agility excercices.


    This is basically what 've done before the 2nd lockdown here in France in late october. It's got a positive influence on my game really.
    What I do now is HIIT 40 mn 3x/week + 15 mn jump rope, alternating with muscles reinforcement the other days, very important for core muscles, I do all those abs, dynamics planks, side planks exercises, vaccum + elastic bands reps for chest, biceps, triceps 1h/day 3x/week too.

    Once or 2x/week, footwork exercises for 45 mn.

    The Following User Likes Music&Ping's Post:

    thomas.pong


  6. yogi_bear is offline
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    Master TTD Member 2,745 5,848
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    Master TTD Member 5,848 2,745
    #6
    Planning to jog 3km 3x a week, then eat a lot of food so it is useless 😁
    ITTF Level 1 Coaching Course Conductor at your service!

  7. Music&Ping is offline
    says Dis donc !!
     
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    Music&Ping is offline
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    #7
    Quote Originally Posted by yogi_bear
    Planning to jog 3km 3x a week, then eat a lot of food so it is useless 😁


    On the contrary: jogging can waste away muscles, so better eat a lot of proteins after jogging to keep them ! Carbohydrates after jogging is of course a no-no, if you were thinking about pasta, rice, bread and so on, yeah... forget it. Carbohydrates like fruits and honey before sport is excellent, it really helps me, veggies with proteins after is perfect.

    The Following User Likes Music&Ping's Post:

    thomas.pong


  8. yogi_bear is offline
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    Master TTD Member 5,848 2,745
    #8
    Quote Originally Posted by Music&Ping


    On the contrary: jogging can waste away muscles, so better eat a lot of proteins after jogging to keep them ! Carbohydrates after jogging is of course a no-no, if you were thinking about pasta, rice, bread and so on, yeah... forget it. Carbohydrates like fruits and honey before sport is excellent, it really helps me, veggies with proteins after is perfect.

    It was meant as a joke. On a serious note, I need to jog to lose weight. Never concerned about muscle loss.

    The Following User Likes yogi_bear's Post:

    thomas.pong

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  9. BrandonClarkson is offline
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    #9
    I think that it's a common problem for everyone.

  10. Tango K is offline
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    #10
    Quote Originally Posted by Music&Ping


    On the contrary: jogging can waste away muscles, so better eat a lot of proteins after jogging to keep them ! Carbohydrates after jogging is of course a no-no, if you were thinking about pasta, rice, bread and so on, yeah... forget it. Carbohydrates like fruits and honey before sport is excellent, it really helps me, veggies with proteins after is perfect.

    I do the same. Without much science, just natural habit. I have breakfast snacks before jogging, sometimes eggs. Then eat a lot of meat as a main meal (late lunch/early dinner) after. I don’t tend to it much carb in main meal.

    The Following User Likes Tango K's Post:

    thomas.pong


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