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Are you doing exercises specific for TT to improve health and injury resistance?
I had some shoulder issues that got better after doing some shoulder routine.
I did 1 set of 10 of each excersise every day using a 2 liter bottle in each hand as a weight.
Standing lateral raise
https://youtu.be/pOmbQuGeHf8
Bent over w
https://youtu.be/83nuQExaQK4
Bent over y
https://youtu.be/S1T9p5180TI
External rotation at 90 degrees
https://youtu.be/UhsGRJy4mv4
Dumbell overhead press
I'm also doing some push ups
What are you doing in that regard?
I had some shoulder issues that got better after doing some shoulder routine.
I did 1 set of 10 of each excersise every day using a 2 liter bottle in each hand as a weight.
Standing lateral raise
https://youtu.be/pOmbQuGeHf8
Bent over w
https://youtu.be/83nuQExaQK4
Bent over y
https://youtu.be/S1T9p5180TI
External rotation at 90 degrees
https://youtu.be/UhsGRJy4mv4
Dumbell overhead press
I'm also doing some push ups
What are you doing in that regard?