TT specific Fitness/injury prevention routines

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Jul 2017
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Are you doing exercises specific for TT to improve health and injury resistance?

I had some shoulder issues that got better after doing some shoulder routine.

I did 1 set of 10 of each excersise every day using a 2 liter bottle in each hand as a weight.

Standing lateral raise
https://youtu.be/pOmbQuGeHf8
Bent over w
https://youtu.be/83nuQExaQK4
Bent over y
https://youtu.be/S1T9p5180TI
External rotation at 90 degrees
https://youtu.be/UhsGRJy4mv4
Dumbell overhead press


I'm also doing some push ups

​​​​​​What are you doing in that regard? ​​​
 
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