says
Buttefly Forever!!!
says
Buttefly Forever!!!
Well-Known Member
The first video really open up my eyes and mind. To a lay person who isn't exposed to sport science, my intuitive thinking is that repetition training aka block style training reinforce muscle memory and this is good for the game. And boy was I wrong as proven by scientific studies.Also, in that Train Ugly video they have a theory about why some coaches would prefer to do the standard block training that makes developing players look better quickly while struggling to understand why, when they train with the coach the look like they are improving so much and when they play matches, they are not seeing those results reflecting an improvement in performance in match play.
Prior to being exposed to the Train Ugly video, I always wondered why is that I am able to hit nice FH and BH but I completely crumbled when playing game. It is because I have been training the wrong way, or rather the inefficient way.
Thanks once again Carl for opening my eyes and mind.