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I hear this a lot too and I usually just answer them yes, its not super physically demanding unless your professional. However, no other sport requires reaction time to be at a max at all times. Plus a Table Tennis ball spins 150 revolutions a second and when traveling at simply 25mph it travels across the table in a 1/4 of second! So when its traveling near 70mph(Near max speed for table tennis) It gives you less then 1/11 of a second if your near the table.....So I usually just say who cares if its not physically demanding or not? It has many other types of skills required which make it extremely difficult.
Well I will try this when I get that from people..
But more likely I try to bring them to game and they find that its not that easy at all on their own..