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      TTlover11 is offline
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      How much do Pro players Squat & Deadlift?

      How much do the Chinese Squat & Deadlift?

    2. Top | #2
      TTFrenzy is offline
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      Ι dont know if they deadlift, but in squats they lift their weight plus a 20 25 % approximately. The Swedish team at their prime squated 100 ++ kilos in order to strengthen their legs for the upcoming wttc1989. They were the first team to use weightlifting in order to improve their muscle system in table tennis
      I suck real bad so I train to suck less

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    4. Top | #3
      TTlover11 is offline
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      Okay thanks.

    5. Top | #4
      Tony's Table Tennis is offline
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      Not directly relating to the OP, but CNT employed an American trainer few years ago, and that has really help improved the fitness level of CNT
      The players of the past 10 years are a lot more stronger and fitter say compared to 20 years ago or more.

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