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Larry Hodges - the famous USA coach - reveals the real secret of Chinese dominance in TT
April 1, 2014
Tongue Training
Anyone watching TT videos regularly can see that most top
players make use of their tongue. Most assume this is just a
reaction to stress, or a side effect of the effort going into the shot.
It's much more than that. In fact, proper use of the tongue is just
like using any other part of the body in a shot. I'd argue that
for most, proper use of the tongue is central to the shot. Sure, it
only weighs two to two and a half ounces, but its usage must be
orchestrated properly or you will lose power and control. When
looping, improper use of the tongue can be disastrous.
Chinese theory on this is quite different from European. Most
European coaches believe the tongue should be held more or
less rigid inside the mouth, believing that this maximizes balance.
However, most Chinese coaches believe it should be used to
maximize power when looping. In some ways, it's like the wrist -
for years, many coaches thought the wrist should be held rigid
during power shots, but then some coaches decided it should be
used for extra power, and they were correct. Similarly, Chinese
coaches theorize that the tongue, when used in conjunction with
the rest of the body, can add power. To do so requires proper
timing and training of the tongue.
On forehand loops, the tongue must start in the right side of the
mouth. (This is for righties; lefties reverse.) As the player rotates
into the shot he uses his legs, hips, waist, shoulders, arm, and wrist.
The tongue should coil backward and snap into the shot as the
shoulders rotate into the shot, adding extra power as the player
throws his arm into the shot.
On backhand loops, the tongue should start in the bottom of the
mouth. As the player powers into the shot with their lower body
the tongue should snap into the shot, adding extra power as the
player throws the upper body and arm into the shot.
Physical training is extremely important to high-level training, and
most top juniors now incorporate tongue training into this. For
power, they do isometric training, where they alternately press the
tongue into the top, bottom, and both sides of the mouth, three times
in each direction, holding it for ten seconds. For stretching, the tongue
is extended out as far as possible, then up, then down, then to each
side, again doing it three times each for ten seconds. This is similar to
how the Chinese train, although their full-time players do considerably
more physical training, including more tongue exercises.
So if you want to reach your potential in table tennis, train your tongue,
and watch the wins pile up! Here are pictures of Germany's
Thomas Schmidberger and Stefan Schmidt doing tongue stretches,
which they learned while training in China with teammates Timo Boll
and Dimitrij Ovtcharov. Here's China's Wang Hao uncorking a backhand
loop, with his tongue coiled in the bottom of his mouth, about to snap
into the shot - note how the lower lip is pulled in over the tongue.
Here's Ui Young Park of South Korea snapping his tongue into his
forehand. And here's MDTTC junior star John Elson doing tongue
stretches on the MDTTC sofa.
P.S.: I know this post is one day too late but still
April 1, 2014
Tue, 04/01/2014 - 13:51 — Larry Hodges
Tongue Training
Anyone watching TT videos regularly can see that most top
players make use of their tongue. Most assume this is just a
reaction to stress, or a side effect of the effort going into the shot.
It's much more than that. In fact, proper use of the tongue is just
like using any other part of the body in a shot. I'd argue that
for most, proper use of the tongue is central to the shot. Sure, it
only weighs two to two and a half ounces, but its usage must be
orchestrated properly or you will lose power and control. When
looping, improper use of the tongue can be disastrous.
Chinese theory on this is quite different from European. Most
European coaches believe the tongue should be held more or
less rigid inside the mouth, believing that this maximizes balance.
However, most Chinese coaches believe it should be used to
maximize power when looping. In some ways, it's like the wrist -
for years, many coaches thought the wrist should be held rigid
during power shots, but then some coaches decided it should be
used for extra power, and they were correct. Similarly, Chinese
coaches theorize that the tongue, when used in conjunction with
the rest of the body, can add power. To do so requires proper
timing and training of the tongue.
On forehand loops, the tongue must start in the right side of the
mouth. (This is for righties; lefties reverse.) As the player rotates
into the shot he uses his legs, hips, waist, shoulders, arm, and wrist.
The tongue should coil backward and snap into the shot as the
shoulders rotate into the shot, adding extra power as the player
throws his arm into the shot.
On backhand loops, the tongue should start in the bottom of the
mouth. As the player powers into the shot with their lower body
the tongue should snap into the shot, adding extra power as the
player throws the upper body and arm into the shot.
Physical training is extremely important to high-level training, and
most top juniors now incorporate tongue training into this. For
power, they do isometric training, where they alternately press the
tongue into the top, bottom, and both sides of the mouth, three times
in each direction, holding it for ten seconds. For stretching, the tongue
is extended out as far as possible, then up, then down, then to each
side, again doing it three times each for ten seconds. This is similar to
how the Chinese train, although their full-time players do considerably
more physical training, including more tongue exercises.
So if you want to reach your potential in table tennis, train your tongue,
and watch the wins pile up! Here are pictures of Germany's
Thomas Schmidberger and Stefan Schmidt doing tongue stretches,
which they learned while training in China with teammates Timo Boll
and Dimitrij Ovtcharov. Here's China's Wang Hao uncorking a backhand
loop, with his tongue coiled in the bottom of his mouth, about to snap
into the shot - note how the lower lip is pulled in over the tongue.
Here's Ui Young Park of South Korea snapping his tongue into his
forehand. And here's MDTTC junior star John Elson doing tongue
stretches on the MDTTC sofa.
P.S.: I know this post is one day too late but still
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