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    1. Top | #1
      TableTennisDaily is offline
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      Dimitrij Ovtcharov's Personal Trainer - Vids

      Dimitrij Ovtcharov's personal trainer Benjamin Schmitz has been posting fantastic videos on his facebook page of various strength and conditioning drills he does with the German National Team players.

      It is becoming very important for table tennis players to include strength and conditioning into their training programs.

      Check them out below. Some are very creative and I think we can all learn from.



      Videos:












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    3. Top | #2
      ays4real is offline
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      The videos are superb. This is the secret to the good physical performance of a table tennis player, in short, of any athlete in general( conditionings will differ depending on the type of sporting activity). When the psychology is sound, all these will pay off. Wow! Dima goes through a lot.....

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      awesome!!!!!
      Last edited by Nisde; 06-30-2014 at 12:47 PM.

    5. Top | #4
      Dan is offline
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      Quote Originally Posted by ays4real View Post
      The videos are superb. This is the secret to the good physical performance of a table tennis player, in short, of any athlete in general( conditionings will differ depending on the type of sporting activity). When the psychology is sound, all these will pay off. Wow! Dima goes through a lot.....
      I totally agree! It makes sense how Dima has so much power! The amount of power work he does is incredible and its so specific to table tennis!

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    7. Top | #5
      d3m0n14k is offline
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      He he, love the real mans multi-ball with all the medicine balls!

    8. Top | #6
      TableTennisDaily is offline
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      New Video, Patrick Franziska just shared:


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    10. Top | #7
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      For be one of the best player in the world, you need have a good physical performance. In some contries, the players don't like preparate this point and in a big competition don't have posibilties for win.

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      fais (08-05-2014)

    12. Top | #8
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      Dimitrij Ovtcharov is the germany new hope after Timo Boll, i think more of them are coming, go and beat the china monopoly of the game!!! Meanwhile, sweden, please wake up.

    13. Top | #9
      TableTennisDaily is offline
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      Here's some footage of Ruwen Filus doing a strength and conditioning exercise that the WSA shared on facebook.


    14. Top | #10
      TableTennisDaily is offline
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      Hey everyone,

      Here is recent World Tour Winner (Czech Open) Eliza Samara doing fitness training. One that we can all practice I think!


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      Very useful and ideas-giving videos .. Thank you all for them !

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    17. Top | #12
      TableTennisDaily is offline
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      Another video of Eliza Samara working on her rotation


    18. Top | #13
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      Quote Originally Posted by TableTennisDaily View Post
      Another video of Eliza Samara working on her rotation

      Can you update the links?

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