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    1. Top | #1
      johnbhoy72 is offline
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      TTD Member Country: Scotland
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      Training for other sports that benefits your Table Tennis.

      I'm a keen runner and run 50 + miles a week.
      I also do 100 press ups every morning... 50 standard before my morning run and 50 tricep afterwards, also planks and bicycle crunches for my core and 20 kilo squats and lunges for my legs.
      I'm interested to find out what workouts other TTD members do away from the game that also benefits their TT.

      Sent from my D6503 using Tapatalk

    2. Top | #2
      Rajah* is offline
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      Senior TTD Member Country: Portugal
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      Multi ball and practice serves
      Theraphy band
      Swimming
      Mountain climbing
      Physiotheraphy
      Find time to relax with love ones
      :-D


      Sent from my HTC One M8 using Tapatalk

    3. The Following 2 Users Like Rajah*'s Post:

      jley (08-24-2014),johnbhoy72 (08-23-2014)

    4. Top | #3
      DDF2 is offline
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      TTD Member Country: South Korea

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      I know of someone who did boxing parallel to table tennis.
      Personally I like running and different muscle strengthening exercises.

    5. Top | #4
      Krispy is offline
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      TTD Member Country: Netherlands

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      Push ups, sit-ups and occasionally some running. Next to that I practice with weights. But most important, relax with friends, cause after all its all in the head.

    6. Top | #5
      fais is offline
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      Senior TTD Member Country: United States

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      Quote Originally Posted by Rajah* View Post
      Multi ball and practice serves
      Theraphy band
      Swimming
      Mountain climbing
      Physiotheraphy
      Find time to relax with love ones
      :-D


      Sent from my HTC One M8 using Tapatalk
      It has been a while since I've rock climbed myself... Worked my way up to a 5.10 before life got too busy. How about you?

    7. Top | #6
      the_gift is offline
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      TTD Member Country: Israel

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      boxing, usually with the bag, swimming, cycling, sometimes drinking

    8. Top | #7
      Krispy is offline
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      TTD Member Country: Netherlands

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      Quote Originally Posted by the_gift View Post
      boxing, usually with the bag, swimming, cycling, sometimes drinking
      I think the last one really improves the game, but only up the the first 2 beers (depending per person ofcourse)

    9. Top | #8
      RyanLol is offline
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      Established TTD Member
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      [ Monday, Wednesday and Friday] (combination set)

      Muscle ups 10*4set
      Negtive pull ups (3sec) 5*4set
      (1:30 sec rest when two workouts finished both of set)
      Hanging leg raise 15*4set
      Barbel curl 10*4set(70~80% weight)
      (1:30 sec rest when two workouts finished both of set)

      [Tuesday and Thursday]
      (also combination set)

      High pull ups 5~8*4 (respectively wide, standard and narrow)
      dips 15*4
      (1:30 sec rest when two workouts finished both of set)
      Squart 10~15*6(70~80% weight)
      Lying triceps 10*4 (70~80% weight)
      (1:30 sec rest when two workouts finished both of set)
      Crunch 15*4 and Leg raise 15*4

      [Monday, Wednesday, Friday, Saturday and Sunday]

      Play TT


      For me, the weight has been gradually increased, percentage was baised in 1rm. My hight 180cm and 72kg, so I have been gained muscle and strengh for powerful TT. I think the "Muscle up" is the most important exercise to improve efficiently whole body.
      Last edited by RyanLol; 08-27-2014 at 01:21 PM.
      Using Tapatalk

    10. Top | #9
      yogi_bear is offline
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      Equipment Expert
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      Equipment:
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      arnis/escrima = made my wrists really strong

      muay thai = made my arms and thighs stronger

    11. Top | #10
      Tony's Table Tennis is offline
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      Verified Pro Coach
      Master TTD Member Country: South Africa


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      Sitting in from of the computer and typing on TTD forum - training my fingers
      Eat with chopsticks - training my wrist

      Other than that, I'm pretty much retired from action
      BYE BYE

    12. The Following 2 Users Like Tony's Table Tennis's Post:

      agold (08-28-2014),Rajah* (08-30-2014)

    13. Top | #11
      Tinykin is offline
      says , "the older I get, the
      craftier I become"
       
      Elite TTD Member Country: UK
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      Quote Originally Posted by yogi_bear View Post
      arnis/escrima = made my wrists really strong

      muay thai = made my arms and thighs stronger
      OK, Yogi, I'll bite. What are you talking about?
      My table tennis club in Bristol, England
      http://bristol-cssc-tabletennis.weebly.com/

    14. Top | #12
      yogi_bear is offline
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      martial art

    15. Top | #13
      Rajah* is offline
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      Senior TTD Member Country: Portugal
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      Meditation - counting sheep before you go to sleep

      Sent from my HTC One M8 using Tapatalk
      Last edited by Rajah*; 08-30-2014 at 11:31 AM.

    16. The Following User Likes Rajah*'s Post:

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    17. Top | #14
      Tinykin is offline
      says , "the older I get, the
      craftier I become"
       
      Elite TTD Member Country: UK
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      Quote Originally Posted by yogi_bear View Post
      martial art
      I figured it was something like that:-)

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