Training for other sports that benefits your Table Tennis.

Multi ball and practice serves
Theraphy band
Swimming
Mountain climbing
Physiotheraphy
Find time to relax with love ones
:-D


Sent from my HTC One M8 using Tapatalk

I know of someone who did boxing parallel to table tennis.
Personally I like running and different muscle strengthening exercises.

Push ups, sit-ups and occasionally some running. Next to that I practice with weights. But most important, relax with friends, cause after all its all in the head.

Rajah* said:

Multi ball and practice serves
Theraphy band
Swimming
Mountain climbing
Physiotheraphy
Find time to relax with love ones
:-D


Sent from my HTC One M8 using Tapatalk

Click to expand...

It has been a while since I've rock climbed myself... Worked my way up to a 5.10 before life got too busy. How about you?

boxing, usually with the bag, swimming, cycling, sometimes drinking

the_gift said:

boxing, usually with the bag, swimming, cycling, sometimes drinking

Click to expand...

I think the last one really improves the game, but only up the the first 2 beers (depending per person ofcourse)

[ Monday, Wednesday and Friday] (combination set)

Muscle ups 10*4set
Negtive pull ups (3sec) 5*4set
(1:30 sec rest when two workouts finished both of set)
Hanging leg raise 15*4set
Barbel curl 10*4set(70~80% weight)
(1:30 sec rest when two workouts finished both of set)

[Tuesday and Thursday]
(also combination set)

High pull ups 5~8*4 (respectively wide, standard and narrow)
dips 15*4
(1:30 sec rest when two workouts finished both of set)
Squart 10~15*6(70~80% weight)
Lying triceps 10*4 (70~80% weight)
(1:30 sec rest when two workouts finished both of set)
Crunch 15*4 and Leg raise 15*4

[Monday, Wednesday, Friday, Saturday and Sunday]

Play TT


For me, the weight has been gradually increased, percentage was baised in 1rm. My hight 180cm and 72kg, so I have been gained muscle and strengh for powerful TT. I think the "Muscle up" is the most important exercise to improve efficiently whole body.

arnis/escrima = made my wrists really strong

muay thai = made my arms and thighs stronger

Sitting in from of the computer and typing on TTD forum - training my fingers
Eat with chopsticks - training my wrist

Other than that, I'm pretty much retired from action

yogi_bear said:

arnis/escrima = made my wrists really strong

muay thai = made my arms and thighs stronger

Click to expand...

OK, Yogi, I'll bite. What are you talking about?

martial art

Meditation - counting sheep before you go to sleep

Sent from my HTC One M8 using Tapatalk

yogi_bear said:

martial art

Click to expand...

I figured it was something like that