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Well-Known Member
Hi,
I hope that with help of vaccines we all will soon get back to our beloved sport. Some of us have suffered from that terrible disease and want to recover. I would like to open a discussion on excercices / training routine that will help all of us get back in shape and get ready to be back in the game.
For myself I've started doing 1hr walks in mountain terrain, 20 minutes of HIIT, 20 minutes of jumping rope and some leg agility excercices.
I hope that with help of vaccines we all will soon get back to our beloved sport. Some of us have suffered from that terrible disease and want to recover. I would like to open a discussion on excercices / training routine that will help all of us get back in shape and get ready to be back in the game.
For myself I've started doing 1hr walks in mountain terrain, 20 minutes of HIIT, 20 minutes of jumping rope and some leg agility excercices.