bouncing

How do you adjust your BH topspin stroke against higher balls? Not smash-high balls, but just balls that may kick up higher around chest level. Personally, it feels uncomfortable to be hitting the ball with BH at that height, and I cannot generate enough power to hit it with good quality.

Hi guys, I'm wearing normal sport shoes not designed for table tennis. Is there any table tennis shoes help the foot to bounce easier? As you know we need to use our foot strength a lot, so i thought good to find such shoes. Correct me if im wrong. Thanks