drill

Hello I'm trying to erase a habit of rushing my backhand whenever a topspin comes to it from the opponent. Does anyone have a drill idea to work on this? When I wait for the ball to get into my BH zone, everything is fine but for some reason I go at it far too early. Almost a panic shot:) Thnx!

I was inspired by Stiga and Yan An in 'Drill Your Skills' to consider my footwork in moving out of the serving position. I have added one small step into my serve and hey it really feels like it helps to get me into an (almost) ready position significantly faster. So I thought I would do a...

Hi Guys, I noticed on the STIGA facebook today that they have something called "Drill your skill" where members of the Chinese national team are showing instructions for practicing. I have not seen these before but I think that they are absolute great. Especially for me now when I'm focusing on...

Hey guys, just wanted to share some nice videos by stiga :) The Chinese National Team Members Xu Ruifeng and Shang Kun are going to show you how to execute essential techniques in TT :) Photo by: Tamasu Butterfly Forehand Serve Tutorial Backhand Serve Tutorial Forehand Receive...

First bit of training I have done for a long while. Got some FH training in there. Then a match. For those of you who don't know. My opponent (blue) is better than me. I am division 2 and he is premier division. You can quite clearly tell the difference. He has all the shots I have but without...