stretching

I have a stress in muscles after trainings in the highlighted zones on the picture. First one is on the right leg (only) on the right side near the knee. Second one is in the front of my legs, on the lower tibia (the lower front part). The second one is mostly felt after prolonged rope skipping...

hello, I got a new blade and i really like it but my rubbers are not covering the entire blade. Screenshot : https://gyazo.com/99e2e77aac76562b415487deac0d436d as you can see it is not covered at the right side a little bit, at the top a bit and on the left side theres alot not covered. I...