Hi Zeio. Really appreciate the subbing you're doing. It really adds to the learning available from clips such as this.
Could I just check on the meaning of a couple of words, please?
When the word "lax" is used, you don't mean "not careful", which is the usual use of the word in English, are you? (Example: He was lax in his approach to finishing the job.) My impression from the video is "relaxed", which is the much more common word.
When the word "sufficient" is used, do you mean "adequate, enough", or is it trying to say "achieving maximum productivity with minimum wasted effort" which would be "efficient"?
That video illustrates beautifully how to use lower core to generate power and fast recovery. FZD uses squat in his mid-distance power shots better than anybody else. This is one area HZ still needs improvement fast