Daily Table Tennis Chit Chat

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So what did you do? I have some problems with fast pushes to the BH as well.
Fast pushes to the backhand, develop your ability to squat and use a very fast finger oriented brush and do not crowd the table. Ideally you want to take the ball in front of you but if you crowd the table because you are used to slower pushes, you will juat be jammed. As you face better players, better yo develop the ability to come in and get out than to stay too close.
 
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So what did you do? I have some problems with fast pushes to the BH as well.
Tbh i would definitely use BH to loop this if they pushed it to my BH and this is one of my fav shots. With BH I just contact the back of the ball slightly on the left to go with the spin (ie spin it clockwise) with an open angle (to counteract the backspin) and I can then loop down the line or diagonal as I wish. I actually like to loop down the line as it gets me more points. The key is the open racket angle (if you watch some Darko Jorgic and even new ZJK videos, their BH rubber actually faces the sky at times during the BH loop followthrough) which makes the loop a lot physically easier and also makes it possible to take it early and rob the opponent of time.

For me what I really struggled with is if they pushed fast long to my middle or wide FH, then Im pretty much toast because my FH loop landing % against this particular spin is atrocious (hopefully after I train it more with this current movement it can even start to be a weapon).
 
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I had a practice session with the LP Cpen player yesterday, it was pretty exhausting, but got some great work in looping no spin and heavy, floaty backspins on both sides. Today I was debating whether to play round robin at the Alameda club since I'm pretty tired, but decided to go at the end since nothing's open tomorrow (Labor day here).

I ended up having a pretty good day! I started off with a slightly lower rated guy. It was challenging enough to be a good warm up match, but not so challenging as to make me more tired. Second match was against the Cpen guy whose fast serves give me so much trouble, and it was time to test out my recent trainings. I didn't have a whole lot of expectations seeing as how it's only been a week, but man did it make a difference!

The improvement was actually all mental. I wasn't good enough to attack them strongly, but the key is that I didn't panic when I saw varying spins and speeds coming at me. I just calmly read the ball and returned it. Before, even when I returned it I felt so much pressure in doing so that I would not be ready for the next shot as he likes to take my returns off the bounce with a quick block or a quick loop to the corners. Today, I felt no pressure with the return, and my mind immediately moved on to the next shot. I ended up beating him for the first time ever at the club, and a 3-1 win to boot!

I gave it my all that match, HR hit 175 which has been rare even in FH practice sessions. I pressed on and played a few more matches, split 2 matches against 2 almost identical style and rating players (both rated similar to me at the club). I lost to the one I had beaten before as I was more tired and in general against people I've beaten before I focus on practicing specific things rather than just winning. The other I'd never played before, so I just wanted to win. Both guys go for big shots on both wings so I knew the simple way to beat them is just to keep the ball on the table. Not really what I've been practicing, but I played conservative to get the win. Next time I'll be more aggressive regardless of the outcome.
 
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The improvement was actually all mental. I wasn't good enough to attack them strongly, but the key is that I didn't panic when I saw varying spins and speeds coming at me. I just calmly read the ball and returned it. Before, even when I returned it I felt so much pressure in doing so that I would not be ready for the next shot as he likes to take my returns off the bounce with a quick block or a quick loop to the corners. Today, I felt no pressure with the return, and my mind immediately moved on to the next shot. I ended up beating him for the first time ever at the club, and a 3-1 win to boot!
Tbh, I think trying to BH powerloop fast long serves (with varying spins and placements) is a losing proposition. So firstly, serve receive is already a bad position to be in because the server has absolute control over spin and placement and deception which already lowers landing rates a lot. Secondly, a powerloop is already a more low percentage shot compared to a spinny opening loop. Thirdly, even if you hit the shot it is way too easily blocked or countered back by the server especially if it is diagonal. These factors all add up.

Imo, being able to do spinny opening loops and then varying the spin and placement is already sufficient for BH serve receive, and then focus on getting into a good position for the resultant rally. No need to take unnecessary risks, let the opponent make the first mistake. Even at the highest level, you can see most pro players dont go for an aggressive BH powerloop directly on serve receive of a fast long serve.
 
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Tbh, I think trying to BH powerloop fast long serves (with varying spins and placements) is a losing proposition. So firstly, serve receive is already a bad position to be in because the server has absolute control over spin and placement and deception which already lowers landing rates a lot. Secondly, a powerloop is already a more low percentage shot compared to a spinny opening loop. Thirdly, even if you hit the shot it is way too easily blocked or countered back by the server especially if it is diagonal. These factors all add up.

Imo, being able to do spinny opening loops and then varying the spin and placement is already sufficient for BH serve receive, and then focus on getting into a good position for the resultant rally. No need to take unnecessary risks, let the opponent make the first mistake. Even at the highest level, you can see most pro players dont go for an aggressive BH powerloop directly on serve receive of a fast long serve.
You're absolutely right. I kept thinking "I know he serves fast to my BH 90% of the time, let me try to kill it", but he's got enough variations in spin, speed, and placement that I can't just pre-commit. Even when I make some good shots, the first one might work and surprise him, but if I can make a couple in a row it usually gets returned just as quickly and I'm not quite ready for it. Instead, I just read the serve, return it with variations in speed, spin, and placement, and focus on the next shot. My own variations made him rather uncomfortable, forcing mistakes, and even when he followed up with a good shot I was ready to counter it.

I might try this in general, varying my service receive pace, and perhaps applying it even more widely and vary my push paces as well. In another game against a different opponent for example, I made a couple deep fast pushes that the opponent looped back with a vengeance. I floated the next few and he missed all of them, even when some of them were kinda high and not perfectly half long.
 
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You're absolutely right. I kept thinking "I know he serves fast to my BH 90% of the time, let me try to kill it", but he's got enough variations in spin, speed, and placement that I can't just pre-commit. Even when I make some good shots, the first one might work and surprise him, but if I can make a couple in a row it usually gets returned just as quickly and I'm not quite ready for it. Instead, I just read the serve, return it with variations in speed, spin, and placement, and focus on the next shot. My own variations made him rather uncomfortable, forcing mistakes, and even when he followed up with a good shot I was ready to counter it.

I might try this in general, varying my service receive pace, and perhaps applying it even more widely and vary my push paces as well. In another game against a different opponent for example, I made a couple deep fast pushes that the opponent looped back with a vengeance. I floated the next few and he missed all of them, even when some of them were kinda high and not perfectly half long.
Yep, against better players i find that it is the variation and placement that is the killer, it is rare that just power is sufficient to win.

For me i have 2 versions of my BH loop, one is a fake loop and the other is a heavy topspin loop and it is all just controlled by the fingers. Same with pushes, i now use the fingers to control how much underspin I'm giving the opponent, and against players who dont watch the ball carefully it would lead to a lot of 'unforced' errors on seemingly unimpressive normal balls. Even on flicks, varying between topspin flicks and dead flicks can give the opponent quite a lot of problems. And in the countering game it is also important not to just blind powerloop but to mix in flat shots, topspin shots, sidespin, etc... to make it very hard for them to adjust.
 
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Had a great practice session today. A lot of focus was placed on varying pace. We started on our robot actually, and I had him do the same drill I've been doing, with varying spins. He did just as terribly as I did lol. When he attempted the high spin/no spin alternating one, he missed literally every single shot just like I did when I first tried it. We practiced on that for a while and then moved on to our regular FH drills. After a solid FH workout, we moved on to BH, again with a focus on varying pace. Since my BH is a bit more advanced, I mostly did the pace variations, with soft blocks, regular blocks, counters, and "tears" (quick loops) of varying pace.

It was a good practice for the both of us, as he got to attempt to continuing his attack against varying types of balls, this time with visual cues, and I got to practice how to use my entire arsenal of BH shots to keep the opponent off balance. His pace varied with mine, so I got to practice against varying pace as well and made my fair share of mistakes when I was aggressive. It was heck of a practice which I hope addresses some of our weaknesses.

During the regular portion of the practice I had some BH loop practice and man is it getting more beautiful by the day. Movement and placing the ball a bit left of the center is so, sooooo key to this shot. I can't wait to start hitting them in real matches, it'll be a dream come true to be able to blast people from both wings!
 
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Green line= Rating
Blue Line = Table

Since I started competing in this sport 3.5 years ago, I've progressed my club rating from 750 to finally surpassing 1700 last night after a few big wins. At my other local club, I'm rated 1800 (but I personally thing that rating is slightly inflated). Unfortunately, I do not get to play in many sanctioned tournaments so my rating is trailing by over 100 points in USATT.

I trained once a week with a coach from in the year 2022 but then my coach moved to the bay area full time. I had one other pretty good coach like 6 months later, but had to stop due to starting to save up for a house in California, so now i mostly try to soak up the tips and lessons i get from the more experienced players at the club. Also spend a decent amount of time "youtube training" lol. It's not a perfect system but as you can see, i'm making steady progress as mid 30s adult player.

My ultimate goal is to make it to USATT rating of 2000. Not sure how long that will take me considering I dont get to play in many tournaments, but thats my goal. Dont expect too much after that but if i can eventually upset some higher rated players when i'm around that level, I imagine that would be very satisfying. I aim to achieve this by working on all my weaknesses that get exposed during match play, and also improving on my strengths. Its the same formula ive used since I was rated 800.

At this point, my forehand technique is very solid. My opponents are avoiding this as much as possible, but i'm also at a point in my serve and returns where I can get myself in position to use my forehand often. My backhand is no longer a complete weakness. In fact, the block has turned into a semi-solid weapon that often keeps me in the rally long enough to win a good amount of points. I really want to develop a solid backhand loop and flick. I think this will take my game to the next level. My serve return has improved a lot in the last 2-3 months. I think this is where a majority of my last 100-150 rating points have come from.

I dont consider my serves anything too special, but I know how to vary the placement and spin well enough to keep most of my opponents uncomfortable. This probably goes for anyone, but when my opponents are getting 50% of my serve points, i'm still losing those matches, so i am still spending time 2-3 days a week practicing my serves.

Anyways, thats the update. Love this sport!
 
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Had a great practice session today. A lot of focus was placed on varying pace. We started on our robot actually, and I had him do the same drill I've been doing, with varying spins. He did just as terribly as I did lol. When he attempted the high spin/no spin alternating one, he missed literally every single shot just like I did when I first tried it. We practiced on that for a while and then moved on to our regular FH drills. After a solid FH workout, we moved on to BH, again with a focus on varying pace. Since my BH is a bit more advanced, I mostly did the pace variations, with soft blocks, regular blocks, counters, and "tears" (quick loops) of varying pace.

It was a good practice for the both of us, as he got to attempt to continuing his attack against varying types of balls, this time with visual cues, and I got to practice how to use my entire arsenal of BH shots to keep the opponent off balance. His pace varied with mine, so I got to practice against varying pace as well and made my fair share of mistakes when I was aggressive. It was heck of a practice which I hope addresses some of our weaknesses.

During the regular portion of the practice I had some BH loop practice and man is it getting more beautiful by the day. Movement and placing the ball a bit left of the center is so, sooooo key to this shot. I can't wait to start hitting them in real matches, it'll be a dream come true to be able to blast people from both wings!
Yep it sounds like you are on the right track. I also like to do a lot of varied BH to BH countering with some of the older guys in my club (can be anything from flat to sidespin to topspin to even sideunderspin). I got to the point where I can stably do BH countering against almost all players (yes even pips players lol). But on the FH side I'm a lot weaker in this aspect in terms of adjusting to different balls (still working on it). My kryptonite is BH punches dead and fast to my wide FH (super annoying shot to deal with) - there is no topspin to borrow, and I cant backswing due to the speed, if I step backwards diagonally then I can loop powerfully but that opens my BH corner weakness which then Im forced to play mid distance which is not where I wanna be. One solution I have been working on is using the forward lean reduction to provide a large upwards force I can use to negate the 'deadness' of the shot while still having little to no backswing.
 
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Yep it sounds like you are on the right track. I also like to do a lot of varied BH to BH countering with some of the older guys in my club (can be anything from flat to sidespin to topspin to even sideunderspin). I got to the point where I can stably do BH countering against almost all players (yes even pips players lol). But on the FH side I'm a lot weaker in this aspect in terms of adjusting to different balls (still working on it). My kryptonite is BH punches dead and fast to my wide FH (super annoying shot to deal with) - there is no topspin to borrow, and I cant backswing due to the speed, if I step backwards diagonally then I can loop powerfully but that opens my BH corner weakness which then Im forced to play mid distance which is not where I wanna be. One solution I have been working on is using the forward lean reduction to provide a large upwards force I can use to negate the 'deadness' of the shot while still having little to no backswing.
I've had issues with that as well, many penholders are really good at that shot. I like to step back diagonally and cross-step that shot. If I can put a lot of spin with sidespin on it to their wide FH or BH then they tend to have a good deal of trouble with it. The sidespin makes it a bit difficult for them to block fast to my BH side. If they block slow, then if it's high and long I can BH loop it, but if it's low and relatively short then I'll fish it low to their BH which is difficult for them to attack strongly, allowing me to get back into the rally most of the time.

The problem is that if I miss the location and hit instead to their middle then they can do whatever they want and I'm usually fairly screwed.
 
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Went to a venue I hate... so basically the floor is super soft + sticky/tacky even though it seems like a professional surface. If a ball drops on it from table height, it bounces only maybe 2 times before coming to a complete stop (due to the tackiness). So yeah all balls that come off the table, you will have to bend down and pick it up from the floor. Moving on this surface is like hell. So basically to initiate sideways movement you have to physically lift your foot off the ground first before you can move it sideways, there is no way to directly move your foot sideways - the stickiness is really that bad. If you try to rotate your foot during the loop, good luck because that floor just doesnt allow it.

Also, balls kicked off the table very hard. So everyone was abusing heavy underspin balls + spinny opening loops because of that. Heavy pushes were such a ridiculous weapon because the ball slows down ridiculous amount after hitting the table. I was constantly in a bad position having to reach to loop those balls. The ridiculous thing is that a few times when I pushed long and deep, the other guy just did a normal push back and the ball actually double bounced!

Opening loops were kicking everywhere and there was no good way to control the block close table. My blocks and counters are normally quite strong but I was landing like 20% of them against opening loops lmao.

Matches were ugly af although I still did reasonably well, but the standard of play was well, well below my usual standard. Basically I had to fight like crazy (pivot, crossover step) to get the 1st heavy push / FH loop in because of how OP they were in this venue. So it was hard af physically to loop underspin but once you do the opening loop it was also OP af.

It feels like playing with the old ball, where spin was a lot more dangerous. Never gonna visit this venue ever again.

The real strange thing is that some expros always seem to coach good juniors in this venue including Heming. Is it some tactic to train their movement strength so that they can fly in other venues?
 
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So it was hard af physically to loop underspin but once you do the opening loop it was also OP af


C'Mon man... looping underspin is the easiest thing to do in tt for attacking/opening. You just need sum leverage and a good whip/timing/biomechanics. Adjust on slow loop by opening bat or going up more... on power loop be sure to time ball soon after bounce on rise forward swing a little lift only more open bat. Immediately off the bounce, the ball already has a lot of vertical energy you can borrow.

I can get it about some venues. If you are playing on a table with a high coefficient of friction, the ball will not come to you like you would expect like on many older club tables.

On such tables, a slow, low energy light underspin will not skid and come to your strike zone... it will almost stop... barely continue to go forward... this can really wreck your timing. the intuitive adjustment is to move forward more and wait for the bounce and the ball to come up... it will be forward of what your mind thinks it will be. This gets a lot of players and they never realize what is happening... they just attribute to a bad day bad venue.

The flip side on high friction tables is a heavy spin loop really bites on the table and takes off... if you are accustomed to playing off the table, the ball doesn't quite come to your strike zone and drops earlier a lot. You have to play a little closer to table than you would think.
 
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C'Mon man... looping underspin is the easiest thing to do in tt for attacking/opening. You just need sum leverage and a good whip/timing/biomechanics. Adjust on slow loop by opening bat or going up more... on power loop be sure to time ball soon after bounce on rise forward swing a little lift only more open bat. Immediately off the bounce, the ball already has a lot of vertical energy you can borrow.

I can get it about some venues. If you are playing on a table with a high coefficient of friction, the ball will not come to you like you would expect like on many older club tables.

On such tables, a slow, low energy light underspin will not skid and come to your strike zone... it will almost stop... barely continue to go forward... this can really wreck your timing. the intuitive adjustment is to move forward more and wait for the bounce and the ball to come up... it will be forward of what your mind thinks it will be. This gets a lot of players and they never realize what is happening... they just attribute to a bad day bad venue.

The flip side on high friction tables is a heavy spin loop really bites on the table and takes off... if you are accustomed to playing off the table, the ball doesn't quite come to your strike zone and drops earlier a lot. You have to play a little closer to table than you would think.
I can continuously loop like 10-20 balls against choppers at my usual club and maintain the rally easily, and it felt physically easy to do that. In this new venue, it is not so much the spin, but the shortness of the ball which is really unexpected so I had to reach all the time (like what you mentioned). Also it's not just the high friction table, but also the freaking high friction and high suction flooring (i kid you not, balls that drop from the table height onto the floor bounce maybe twice before completely stopping, it was that bad) which acts to prevent your foot lifting off, prevents the foot rotation and any direct lateral movement which meant that I couldnt even adjust my footing properly. Making a proper body powered loop with hip rotation and weight transfer felt like a gym exercise every time because you had to fight the resistance from the flooring tooth and nail.

I think you meant the opposite for loops (in terms of close table play), because in such tables, spinny opening loops are really OP because they kick so forward / sideways hard after the bounce that is really difficult to control close table. The way to control it is to retreat a bit farther away from the table, in which case the block will be a lot less potent and also opens up angles for the attacker. It was funny because I played a match against someone of similar level and our win % once the other person made an opening loops is like 10% lmao - normally it will definitely be blocked and we enter a topspin rally. This is why I fought tooth and nail (given the stupid flooring) to open up with my FH spinny loop.

Wtf i played just like 3 hrs in this place, and my entire lower body muscles were burning like no tomorrow, way more than any gym session I had recently....
 
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I can continuously loop like 10-20 balls against choppers at my usual club and maintain the rally easily, and it felt physically easy to do that. In this new venue, it is not so much the spin, but the shortness of the ball which is really unexpected so I had to reach all the time (like what you mentioned). Also it's not just the high friction table, but also the freaking high friction and high suction flooring (i kid you not, balls that drop from the table height onto the floor bounce maybe twice before completely stopping, it was that bad) which acts to prevent your foot lifting off, prevents the foot rotation and any direct lateral movement which meant that I couldnt even adjust my footing properly. Making a proper body powered loop with hip rotation and weight transfer felt like a gym exercise every time because you had to fight the resistance from the flooring tooth and nail.

I think you meant the opposite for loops (in terms of close table play), because in such tables, spinny opening loops are really OP because they kick so forward / sideways hard after the bounce that is really difficult to control close table. The way to control it is to retreat a bit farther away from the table, in which case the block will be a lot less potent and also opens up angles for the attacker. It was funny because I played a match against someone of similar level and our win % once the other person made an opening loops is like 10% lmao - normally it will definitely be blocked and we enter a topspin rally. This is why I fought tooth and nail (given the stupid flooring) to open up with my FH spinny loop.

Wtf i played just like 3 hrs in this place, and my entire lower body muscles were burning like no tomorrow, way more than any gym session I had recently....
I'd advise you to keep playing there. I think it's an useful skill to be able to adjust to a different playing environments. I was having similar issues when I first played at the Alameda club which also has higher friction tables. At first I couldn't adjust for the entire session, then it was down to 2 matches, and now I don't even feel it, I just adjust.

On the topic of adjustment, I've come to the realization that every TT stroke, at least attacking ones, is one of a continuous series of adjustments. The past few weeks I've been working a lot on change of pace, both in the incoming ball and with my own attacks. I used to have a lot of trouble looping at less than my most comfortable power level which is ~80%. It's basically the most power I can muster without feeling like straining. When I stepped down in power, my consistency went to crap. Nowadays when I train FH, I try to start with the minimal amount of power that still involves my whole body and the activation sequence, then move slowly up until I reach 80%. Of course, as mentioned before, I've also been training against varying levels of incoming speed and spin as well.

What this has taught me is that by training against one level of speed/spin and using only one level of speed/spin, I was not forced to make many adjustments to my stroke. Through my recent trainings, I start adjusting from the moment the ball is launched at me, and I continually adjust based on what I actually see versus what I expect to see. When the two line up well, I can make a powerful stroke, but when they don't, I can adjust to still land the shot with decent quality.
 
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I'd advise you to keep playing there. I think it's an useful skill to be able to adjust to a different playing environments. I was having similar issues when I first played at the Alameda club which also has higher friction tables. At first I couldn't adjust for the entire session, then it was down to 2 matches, and now I don't even feel it, I just adjust.

On the topic of adjustment, I've come to the realization that every TT stroke, at least attacking ones, is one of a continuous series of adjustments. The past few weeks I've been working a lot on change of pace, both in the incoming ball and with my own attacks. I used to have a lot of trouble looping at less than my most comfortable power level which is ~80%. It's basically the most power I can muster without feeling like straining. When I stepped down in power, my consistency went to crap. Nowadays when I train FH, I try to start with the minimal amount of power that still involves my whole body and the activation sequence, then move slowly up until I reach 80%. Of course, as mentioned before, I've also been training against varying levels of incoming speed and spin as well.

What this has taught me is that by training against one level of speed/spin and using only one level of speed/spin, I was not forced to make many adjustments to my stroke. Through my recent trainings, I start adjusting from the moment the ball is launched at me, and I continually adjust based on what I actually see versus what I expect to see. When the two line up well, I can make a powerful stroke, but when they don't, I can adjust to still land the shot with decent quality.
I have played on high friction tables in another venue, but i could adjust to that. But this combination (high friction table + high friction and high suction flooring) is really killer, because a lot of the micro adjustments with the feet are simply too difficult to execute. And having to work against the friction and suction of the flooring when performing any loop properly is just way too much.
 
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I'd advise you to keep playing there. I think it's an useful skill to be able to adjust to a different playing environments. I was having similar issues when I first played at the Alameda club which also has higher friction tables. At first I couldn't adjust for the entire session, then it was down to 2 matches, and now I don't even feel it, I just adjust.

On the topic of adjustment, I've come to the realization that every TT stroke, at least attacking ones, is one of a continuous series of adjustments. The past few weeks I've been working a lot on change of pace, both in the incoming ball and with my own attacks. I used to have a lot of trouble looping at less than my most comfortable power level which is ~80%. It's basically the most power I can muster without feeling like straining. When I stepped down in power, my consistency went to crap. Nowadays when I train FH, I try to start with the minimal amount of power that still involves my whole body and the activation sequence, then move slowly up until I reach 80%. Of course, as mentioned before, I've also been training against varying levels of incoming speed and spin as well.

What this has taught me is that by training against one level of speed/spin and using only one level of speed/spin, I was not forced to make many adjustments to my stroke. Through my recent trainings, I start adjusting from the moment the ball is launched at me, and I continually adjust based on what I actually see versus what I expect to see. When the two line up well, I can make a powerful stroke, but when they don't, I can adjust to still land the shot with decent quality.
That's the secret IMHO to playing level stability and mental strength in TT. You have unlocked a key to playing table tennis with good mental health and stable playing strength, regardless of how much you play and how many tournaments you participate in. Whether you win or lose you will always feel in some kind of control. In reality, you have to train to maintain it at a high playing level just like anything else but the feeling when playing players who do nor overwhelm you gives you a level of calm that the opponent will always respect.
 
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On the other end of the spectrum are venues with slippery af flooring that would cause falls and other accidents. No way i can do any of the footwork and weight transfer aggressively in those venues. Fml lol. My old training partner (the one with the LP/inverted penhold playstyle) had some miraculous adjustment capabilities that he lost none of his movement speed regardless of what crappy venue he plays in. He plays with the same breakneck speed everywhere he goes.

Not sure if it's just me but maybe I switched too much of my force production mechanisms to my lower body (literally every single stroke from serves to pushes to flicks to loops) that I'm now very sensitive to flooring issues?
 
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Had a good session at Pleasanton today. Played with a backup racket I just bought off of MyTT, a FZD ALC with H3 40.5 (a player version) and a D09c. The blade is the same weight as mine, and obviously the rubbers are pretty much the same as well, but it's 11 grams lighter :unsure: I know my grip tape and edge tape add 3-4 grams, but where's the rest coming from? I have a few setups identical to my clubmates', blades all around 90 grams, some glue more layers than me, they all boost the H3s the same or just 1 less layer, and their setups are all quite a few grams lighter. There must be something I'm doing different. I'm not too concerned about it though, the balance is a lot more important than weight, and my racket's balance is fine.

Anyhow, besides the weight which didn't take long for me to get used to, it played pretty similar. His H3 was only boosted 1 layer 1 month ago and mine was boosted 3 layers but 2+ months ago, so both are just a little softened but with no boost effect by now.

I played against this guy with a great RPB BH, I think he had the strongest or at least the most powerful BH in any of the clubs I play in. We had some furious BH rallies, only he can keep a rally of that pace with me on the BH side these days. Since there wasn't much pace change I worked a lot on my footwork which is way better now on the BH side. I also worked on keeping my body slightly higher. I used to keep my eyes at near ball level, but standing a little higher up really lets me see the ball's pace better and allows me better timing.
 
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