Here's my recommendation:
Blade: 729 Green Goblin or 729 Rose or DHS Power G15. Don't get something with carbon in it if you're not advanced -- it will be way too fast and uncontrolled, and you won't feel the ball to get feedback on your technique. Ebony and rosewood (the wood used in blades I have recommended) are very fast but they still have some amount of feeling so that you will receive feedback from the ball. This will allow you to develop good technique.
Rubbers: Yinhe Big Dipper (both sides). If you're willing to spend a little bit more money, you can buy Hurricane 3 Neo for one or both sides. Friendship 729 Bloom Power is also a great option. For building technique, I think it is good to have the same rubber on both sides -- it gives you better intuition for how to hit the ball.
I use Chinese rubbers and have tested a lot of cheap bats from aliexpress. There are lots of good options out there. Check out this thread on good cheap Chinese rubbers if you want to see more options:
https://www.tabletennisdaily.com/forum/topics/my-personal-guide-to-rubbers-on-aliexpress.27547/
I've tried a few rubbers on this list and generally agree with the author. I prefer the rubbers he lists as "forehand rubbers".
Friendship 729 makes very good bats. Yinhe makes very good rubbers. DHS is very good at both, but a little bit more expensive. 729 makes bats with bigger handles, and DHS makes bats with smaller handles. Depending on your hand size, you may find one or the other more comfortable.
