Help me on forehand topspin

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Feb 2024
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I'm new to table tennis and I've been training for 6 months, at the moment I'm trying to improve my forehand topspin, but I end up not being able to put much spin and speed on the ball. Is my technique decent for someone who has been training for 6 months? What can I change to get more spin and speed?
 

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  • Vídeo do WhatsApp de 2024-09-06 à(s) 22.03.51_c2182206.mp4
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