Ty guys.
I'm practicing with my coach and vs other players.
The big problem is that during practicing i'm very good and i use a better technique, but during official matches i cant relax enough and this is the result, i forget everything!
One clarification, before the video you said you are the guy with the blue shirt. Both of you have blue shirts. But I am going to assume you are the guy who is YOUNGER, with the lighter blue shirt. Not the older guy with grey hair and a dark blue shirt. Is that right?
BTW: thanks for providing all the details we would need to actually help you including the context of how long you are playing, how you assess your play and the video footage. You get big props from me for that.
On FH gear is actually probably not the issue. Truthfully, it is not at all the issue for your FH. However, I do think a Xiom Offensive S might be a good blade for you. And for sure, that blade will help your BH as well. Primorac Off-, Korbel, Azalea....those would also be good choices. For you, I might choose the Korbel.
I actually think a lot of what is going on on the FH side has to do with practice, game skills, and you misreading balls.
A lot of the balls I saw go long were balls where you misread the spin and thought a dead ball or a topspin ball had backspin instead. You are also not seeing where your opponent is going with his shots soon enough. So, you are not doing a good enough job watching what the opponent is doing with the ball. That takes time to develop that skill. And lots of game play. And lots of random training.
However, your BH needs a slower blade and it probably needs a much different rubber. That rubber is good for your BH continuing to push. But it will hinder you in learning to loop those pushes. You could get FXP, you could get Rakza 7 soft, Vega Europe, Aurus Soft, Tenergy 05FX and a whole host of other rubbers. But you need something softer and more dynamic for your BH or you will continue to be stuck pushing on BH when that is what goes to your BH.
In training, in practice, part of the reason you look better is that you know what spin is on the ball and you know where the ball is going. In this match, when the ball is in a little different placement from what you thought, or when the ball is a different spin from what you thought, you are not reading those things as well as you need to. But this skill can and will get developed by you.
As far as I am concerned, your FH is pretty darn good. Especially if you have only been playing for a year. Yoass is correct, using your body more will make your FH more powerful and more consistent, and as you train and develop, that will happen. But for the amount of time you have been playing, your FH is darn good. However, you are not missing because of technique when you miss with your FH. You are missing because of misreading what is on the balls your opponent has given you. If you loop a dead ball or a light topspin ball as though it is a backspin ball, it will go long. And that is what is happening on most of your FH shots that go long.
That takes time to develop the ability to read the game.
So I am going to leave you with one of my favorite videos. Watch it a few times and think about what they are saying and ways you could implement random training in practice. You could even show this to your coach for him to wrinkle in random placement training for you to develop. Because this is part of what you need to work on: reading and planning.