Rehabilitation of Zhang jike ( video )

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On December 6 according to the china media , Zhang jike had a foot injury in an entertainment program and it was the reason he pulled away from Swedish and Austrian open and recently this injury forced him to withdraw from grand final .
Now Zhang Jike is in a painful rehabilitation training . two hours a day . According to china's fitness coach if Zhang Jike keep these training every day with this pressure , he can come back to table tennis world after one month .

Here I've got a video of Zhang Jike 's Rehabilitation training :

 
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I'd found another photo of zjk in weibo that I shared in rare table tennis gifs and photos .
IMG_20161012_233840.jpg
But really ... I have no idea why he's got injury most of the time :(!!!!
any way ..Hope you like this post :eek:
 
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Oh, this aint porn? :D
When I saw rehabilitation + Zhang Jike + video .. I thought it would be, hehe :D

if you type "table+tennis" in any good porn search engine you'll get some interesting results...
 
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Hope he makes a recovery
yeah I hope so . Liu guoliang has told that he really wants to see jike and malong compete again and zhang jike because of winter training has rejected many entertainment programs . It is a good sign ....
 
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I know this stuff couse I have same problem. Mostly it concerns the lumbar spine. To tell you the truth it is impossible to heal it. Once you got problems with that you can instal blocker but that will affect your movement ability (other words you cannot play TT at this level) or you can do exercises like you show on photos you attached but doing exercises can only make you inner muscles stronger and they keep spine in shape but they will also not heal it. So once you overtrain you will have problem again and again. So probably that means end of ZJK carrer.
 
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from looking at how he played in the matches, I think his lumber spin and shoulder issues are not the ones that is debilitating at this point. As far as I remember , he took a long break just to heal those injuries.
But the freak injury to his ankle that he suffered while running away from his crazy fans is what is preventing him to play. Isn't that so ? I know some of the pictures above show them working on his lumbar area and shoulders but those are his old injuries is what I think
 
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from looking at how he played in the matches, I think his lumber spin and shoulder issues are not the ones that is debilitating at this point. As far as I remember , he took a long break just to heal those injuries.
But the freak injury to his ankle that he suffered while running away from his crazy fans is what is preventing him to play. Isn't that so ? I know some of the pictures above show them working on his lumbar area and shoulders but those are his old injuries is what I think
yes they're mostly working on his ankle. as i know he played in olympic with this lumber spin problem and he had a good performance . I HOPE HE GETS BETTER DAY BY DAY . I really want to see him in WTTC
 
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yes they're mostly working on his ankle. as i know he played in olympic with this lumber spin problem and he had a good performance . I HOPE HE GETS BETTER DAY BY DAY . I really want to see him in WTTC

ZJK for WTTC ! Against all odds!
 
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According to ZJK himself, he stepped on a manhole cover on the road and twisted his ankle.
He is very likely to attend ATTC next month. I think he needs to prove himself (no more withdrawal) to LGL in order to get the WTTC ticket.

from looking at how he played in the matches, I think his lumber spin and shoulder issues are not the ones that is debilitating at this point. As far as I remember , he took a long break just to heal those injuries.
But the freak injury to his ankle that he suffered while running away from his crazy fans is what is preventing him to play. Isn't that so ? I know some of the pictures above show them working on his lumbar area and shoulders but those are his old injuries is what I think
 
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