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I'm interested in videos that show how good professional players were when they were young. Maybe 10-12. I only know a few well-known videos on YouTube like Truls Moregardh, Harimoto. Has anyone else found any other videos?

Hello, can someone show me a good workout? that I can do twice a week at home? exercises for the legs and core. I have some ideal for the training but i don't know which exercixes are important. Many jumps and sit ups? Is it necessary to train the arms too?

I'm looking for a fast butterfly racket that weighs no more than 178 grams. the wood must be Timo Boll ALC. I would like to play the Dignics09c. Is it possible with this combination? I heard the Dignics09c is very heavy

How much training does a young player who is already at a good level (ages 11-12) need if he wants to become a professional? I know that it varies how much someone can train. And how much someone has to train. And the quality also has to be right. But what would be the minimum for a talented...

Can anyone say which countermovement is suitable for the pendulum serve? Maybe through a video? Should the countermovement for the reverse penedlum serve then be the same? My idea is to make a countermovement immediately after the pendulum serve that looks like the reverse pendulum serve. I...