Recent content by madamada

i still dont get it ..... so for strength its better to do less reps and more sets and for endurance its better to do more reps with less sets am i right?

also should i do one muscle group at a time like only doing sit ups, then moving on to push ups,etc, or can i do like one set of push ups ,then one set of sit up,then one set of squat,then back to push ups again?

Ok so here is my new exercise list: 20x3 push up 30x4 sit up 25x2 squats 50x2 step ups 50x4 jumps...

but i thought yosan said that more reps is for endurance, so shouldnt i do more sit ups with less repititions if i want muscle?

but i thought yosan said that more reps is for endurance, so shouldnt i do more sit ups with less repititions if i want muscle?

everyday i currently do: 60 x 2 sit ups 30 x 2 push ups 3:45mins wall sit 2 mins back thingy 50 squats 50 x 2 step ups...

since the season's over i have start to do sit ups, push ups, squats, etc. I was wondering how often i should do physical training, whether i should do it everyday, or if i should do one day physical training and then one day rest? what is the best way of strengthening my muscles in the...

* and then he had to train as hard as he could to get back in it and to win the world championship. he inspires me so much i cant describe it :)

i love zhang jike! esspecially how he got kicked out of the chinese team when he was 14

i use the chinese style of forehand topspin, and as u know all the top chinese players have big backswings. I cant drag my arm back that quick and it makes me hit the ball behind my body sometimes and it forces me away from the table, does anyone know how i can increase my backswing speed so i...

ma long ask him about his stratagy and how he coops with tough situtation like what serve if 10-9 down or something

"How would i make table tennis more media friendly to the public" I think the reason most people dont like table tennis or doesnt take it serious is because they dont think of it as a sport which they could get fit in. If more world class table tennis events were shown on TV then more people...

i live in england

hi does any one here have a sponsershipor if you know whats the best way to get one

ma long has a stronger,faster forehand but i havent decided about his backhand